Pumpkin Protein Balls are a delicious and nutritious snack that combines the warm flavors of fall with the benefits of protein. They make a perfect treat for anyone looking to fuel up with healthy ingredients. Easy to make and packed with goodness, these little bites can satisfy your sweet tooth while still keeping your diet on track.
Why Make This Recipe
Making Pumpkin Protein Balls is a great choice for many reasons. They are simple to prepare, require minimal ingredients, and are perfect for a quick snack or energy boost. With the addition of pumpkin and spices, they bring a comforting flavor that’s ideal for any time of year. Plus, they are a fantastic way to sneak in some protein and healthy fats into your daily routine.
How to Make Pumpkin Protein Balls
Creating your own Pumpkin Protein Balls is quick and easy. Just follow these simple steps:
Ingredients:
- 1 cup rolled oats (gluten free if desired)
- 2 scoops vanilla protein powder
- 1 tsp pumpkin pie spice
- 1/2 cup almond butter
- 1/3 cup pumpkin puree
- 1/4 cup raw honey (sub maple syrup for vegan)
Directions:
- Combine all ingredients in a large bowl.
- Using a small cookie scoop, scoop out approximately 24 small balls.
- Use your hands to roll them into balls and place them on a plate.
- Freeze for 10 minutes to help them firm up.
How to Serve Pumpkin Protein Balls
Pumpkin Protein Balls can be enjoyed any time of day! They make a great post-workout snack, a mid-afternoon pick-me-up, or a healthy dessert. You can serve them as is, or pair them with a cup of tea or coffee for a cozy treat.
How to Store Pumpkin Protein Balls
To keep your Pumpkin Protein Balls fresh, store them in an airtight container in the fridge. They should last for about a week. If you want to keep them longer, you can freeze them. Just make sure to separate the balls with parchment paper to prevent sticking.
Tips to Make Pumpkin Protein Balls
- Use a mix of different nut butters for varied flavors.
- Adjust the sweetness by adding more honey or maple syrup based on your taste.
- Don’t skip the freezing step; it helps the balls hold together better.
Variation
Feel free to add extras like chopped nuts, chocolate chips, or dried fruits to customize your Pumpkin Protein Balls. You can also try different flavors of protein powder!
FAQs
1. Can I use a different nut butter?
Yes! You can use peanut butter, cashew butter, or even sunflower seed butter if you prefer.
2. Can I make these gluten-free?
Absolutely! Just make sure to use gluten-free rolled oats and all other ingredients that are certified gluten-free.
3. How long do these balls last?
When stored in the fridge, they can last about a week. If frozen, they can last for up to 3 months.