The Keto Shrimp and Sausage Skillet is a quick, healthy, and flavorful meal that fits perfectly into a ketogenic diet. This dish combines succulent shrimp and savory sausage with vibrant vegetables, making it both filling and nutritious. It’s a one-pan recipe that you’ll love for its simplicity and taste.
Why Make This Recipe
If you’re looking for a meal that is low in carbs but high in flavor, this Keto Shrimp and Sausage Skillet is for you. It’s easy to prepare and takes only about 30 minutes from start to finish. Moreover, the combination of shrimp and sausage provides a great source of protein, while the fresh vegetables add essential vitamins and minerals. Plus, you can customize it to fit your taste!
How to Make Keto Shrimp and Sausage Skillet
Ingredients:
- 1 lb shrimp (peeled and deveined)
- 1/2 lb smoked sausage (sliced)
- 1 medium zucchini (sliced into half-moons)
- 1 bell pepper (sliced)
- 2 cups spinach (fresh)
- 1/2 onion (sliced)
- 3 cloves garlic (minced)
- 2 tbsp olive oil or butter
- 1 tsp paprika
- 1/2 tsp cayenne pepper (optional)
- Salt and pepper (to taste)
- Juice of 1 lemon
- Fresh parsley (for garnish)
Directions:
- Heat 1 tablespoon of olive oil or butter in a large skillet over medium heat. Add the sausage and cook for 5-7 minutes, until browned. Remove from skillet and set aside.
- In the same skillet, add onions and bell peppers. Sauté for 3-5 minutes until softened.
- Add zucchini and garlic, cooking for another 3 minutes. Season with paprika, cayenne pepper (if using), salt, and pepper.
- Push veggies to the side and add shrimp to the skillet. Cook for 2-3 minutes per side until pink and opaque.
- Stir the sausage back into the skillet along with spinach. Cook for 1-2 minutes until spinach wilts.
- Squeeze lemon juice over the dish, stir, and remove from heat. Garnish with fresh parsley and serve.
How to Serve Keto Shrimp and Sausage Skillet
Serve this Keto Shrimp and Sausage Skillet hot, garnished with fresh parsley. It goes well on its own or over a bed of cauliflower rice for an added texture. Pair it with a refreshing salad for a complete meal.
How to Store Keto Shrimp and Sausage Skillet
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Make sure to cool the dish completely before placing it in the fridge. To reheat, simply warm it in a skillet over low heat until heated through.
Tips to Make Keto Shrimp and Sausage Skillet
- Make sure your shrimp are properly deveined and peeled for quick cooking.
- Use fresh spinach to enhance the flavor and nutrition of the dish.
- Adjust the spices according to your preference; skip the cayenne if you prefer a milder dish.
- Pair with avocado slices for extra healthy fats.
Variation
You can easily switch up this recipe by using different vegetables like asparagus, broccoli, or snap peas. You can also use chicken or turkey sausage if you’re looking for a leaner option.
FAQs
1. Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp. Just ensure they are thawed before cooking.
2. Is this recipe suitable for meal prep?
Absolutely! This dish stores well and is perfect for meal prep.
3. Can I add cheese to this dish?
Yes, adding cheese is a great option! Consider adding shredded mozzarella or parmesan for added flavor and creaminess.
Enjoy this delicious and easy-to-make Keto Shrimp and Sausage Skillet for a nutritious meal that everyone will love!
Keto Shrimp and Sausage Skillet
Ingredients
Main Ingredients
- 1 lb shrimp (peeled and deveined)
- 1/2 lb smoked sausage (sliced)
- 1 medium zucchini (sliced into half-moons)
- 1 bell pepper (sliced)
- 2 cups spinach (fresh)
- 1/2 onion (sliced)
- 3 cloves garlic (minced)
- 2 tbsp olive oil or butter
- 1 tsp paprika
- 1/2 tsp cayenne pepper (optional)
- Salt and pepper (to taste)
- 1 Juice of 1 lemon
- Fresh parsley (for garnish)
Instructions
Cooking Steps
- Heat 1 tablespoon of olive oil or butter in a large skillet over medium heat.
- Add the sausage and cook for 5-7 minutes, until browned. Remove from skillet and set aside.
- In the same skillet, add onions and bell peppers. Sauté for 3-5 minutes until softened.
- Add zucchini and garlic, cooking for another 3 minutes. Season with paprika, cayenne pepper (if using), salt, and pepper.
- Push veggies to the side and add shrimp to the skillet. Cook for 2-3 minutes per side until pink and opaque.
- Stir the sausage back into the skillet along with spinach. Cook for 1-2 minutes until spinach wilts.
- Squeeze lemon juice over the dish, stir, and remove from heat. Garnish with fresh parsley and serve.