Black Bean and Corn Pasta Salad with Lime Greek Yogurt Dressing is a refreshing and colorful dish that is perfect for any occasion. This pasta salad combines the hearty flavors of black beans and sweet corn with the crispness of fresh vegetables, all topped off with a zesty lime Greek yogurt dressing. It’s healthy, easy to prepare, and makes great leftovers!
Why Make This Recipe
This recipe is an excellent choice for many reasons. It is packed with protein from the black beans, fiber from the corn, and plenty of vitamins from the fresh vegetables. Plus, the Greek yogurt dressing adds creaminess without the extra calories of traditional dressings. It’s a great dish for picnics, barbecues, or a healthy lunch option. You can serve it warm or chilled, making it versatile for any season.
How to Make Black Bean and Corn Pasta Salad with Lime Greek Yogurt Dressing
Ingredients:
- 8 oz pasta (your choice)
- 1 can black beans, rinsed and drained
- 1 cup corn (fresh, frozen, or canned)
- 1 red bell pepper, diced
- 1/2 red onion, diced
- 1/4 cup cilantro, chopped
- 1/2 cup Greek yogurt
- 1 lime, juiced
- 1 tablespoon olive oil
- Salt and pepper to taste
Directions:
- Cook the pasta according to package instructions; drain and let cool.
- In a large bowl, combine the cooled pasta, black beans, corn, bell pepper, red onion, and cilantro.
- In a separate bowl, mix together the Greek yogurt, lime juice, olive oil, salt, and pepper to create the dressing.
- Pour the dressing over the pasta salad and toss to combine.
- Serve chilled or at room temperature.
How to Serve Black Bean and Corn Pasta Salad with Lime Greek Yogurt Dressing
You can serve this pasta salad as a main dish or as a side dish with grilled chicken or fish. It can also be a great addition to any potluck or barbecue. For an extra touch, you can garnish it with additional cilantro or lime wedges for a burst of freshness.
How to Store Black Bean and Corn Pasta Salad with Lime Greek Yogurt Dressing
Store any leftovers in an airtight container in the refrigerator. The salad is best eaten within 3-4 days. If the salad seems dry after being stored, simply add a little more Greek yogurt or lime juice to freshen it up before serving.
Tips to Make Black Bean and Corn Pasta Salad with Lime Greek Yogurt Dressing
- Choose whole grain or gluten-free pasta for a healthier option.
- For added heat, consider adding diced jalapeños or a pinch of cayenne pepper to the dressing.
- If you want extra protein, grilled chicken or diced avocado can be added for a more filling meal.
Variation
You can switch up the vegetables based on your preference or what you have on hand. Some great additions include diced tomatoes, cucumbers, or avocado. You can also substitute the cilantro with parsley or basil for a different flavor.
FAQs
1. Can I make this pasta salad ahead of time?
Yes, you can make this salad a day in advance. It gives the flavors a chance to blend together. Just make sure to store it in the refrigerator until you’re ready to serve.
2. Is this recipe vegan?
To make it vegan, replace the Greek yogurt with a plant-based yogurt or dressing. Check that the pasta is also egg-free if you’re avoiding animal products.
3. What types of pasta work best?
You can use any type of pasta you like! Whole wheat, spiral, or gluten-free pasta are all great choices. Just make sure to cook it al dente, so it holds up well in the salad.
Enjoy making and sharing this delicious and nutritious Black Bean and Corn Pasta Salad with Lime Greek Yogurt Dressing!
Black Bean and Corn Pasta Salad with Lime Greek Yogurt Dressing
Ingredients
Pasta and Vegetables
- 8 oz pasta (your choice) You can use whole grain or gluten-free pasta.
- 1 can black beans, rinsed and drained Canned black beans are convenient for this recipe.
- 1 cup corn (fresh, frozen, or canned) Choose your preferred type of corn.
- 1 medium red bell pepper, diced adds sweetness and color.
- 1/2 medium red onion, diced For flavor and crunch.
- 1/4 cup cilantro, chopped Substitute with parsley or basil if desired.
Dressing
- 1/2 cup Greek yogurt Adds creaminess.
- 1 medium lime, juiced For zesty flavor.
- 1 tablespoon olive oil Enhances flavor.
- to taste Salt and pepper Adjust to your preference.
Instructions
Preparation
- Cook the pasta according to package instructions; drain and let cool.
- In a large bowl, combine the cooled pasta, black beans, corn, bell pepper, red onion, and cilantro.
Dressing
- In a separate bowl, mix together the Greek yogurt, lime juice, olive oil, salt, and pepper to create the dressing.
Assembly
- Pour the dressing over the pasta salad and toss to combine.
- Serve chilled or at room temperature.