Chinese Chicken and Broccoli

When it comes to quick and healthy weeknight dinners, few dishes can compete with Chinese Chicken and Broccoli. This classic meal is not only delicious but also offers a balanced combination of protein and vegetables. Originating from Chinese cuisine, it has gained immense popularity around the globe and is often featured on restaurant menus. Now, you can replicate this mouthwatering dish in your very own kitchen.

Why You Will Love This Chinese Chicken and Broccoli Recipe

Looking for a family-friendly meal that won’t break the bank or consume your entire evening? This recipe is the answer! Chinese Chicken and Broccoli is known for its incredible flavor and satisfying texture, making it a household favorite. Here’s why you’ll love preparing this dish at home:

• Fast and Simple: With a cook time of under 30 minutes, you can have a delicious meal ready in no time.
• Budget-Friendly: Utilizing affordable chicken and fresh broccoli makes this an economical choice for any family.
• Nutritious: Packed with protein and essential vitamins from broccoli, it’s a smart choice for health-conscious diners.
• Versatile: Customize it based on your dietary preferences and enjoy it with various side dishes.

Health Benefits of Chinese Chicken and Broccoli

This dish offers a variety of health benefits, making it a suitable option for anyone looking to maintain a balanced diet:

• Rich in Protein: Chicken breast is a lean source of protein, promoting muscle growth and repair.
• High in Vitamins and Minerals: Broccoli is loaded with vitamins C and K, fiber, and antioxidants.
• Low Calorie: This dish is low in calories, especially when cooked with minimal oil, making it ideal for weight watchers.

What Makes It Unique

Chinese Chicken and Broccoli stands out for its savory sauce that perfectly complements the chicken and the vibrant green broccoli. Cooking with Shaoxing wine, a traditional Chinese cooking wine, adds depth of flavor that sets this recipe apart from other stir-fries.

Ingredients Needed for Chinese Chicken and Broccoli

To make Chinese Chicken and Broccoli, gather the following ingredients:

• 20 ounces skinless boneless chicken breast (cut into ¼ inch slices, about 2 chicken breasts)
• 3 tablespoons water
• 1 tablespoon Shaoxing cooking wine
• ½ teaspoon Kosher salt
• ¼ teaspoon baking soda
• 2 tablespoons cornstarch
• 1 tablespoon oil (any neutral oil is fine)
• ⅔ cup soy sauce (light sodium)
• ⅔ cup water
• 4 tablespoons granulated sugar
• 2½ tablespoons cornstarch
• 1½ teaspoons toasted sesame oil
• 1 pound broccoli (cut into florets, about 1 crown)
• 1½ tablespoons garlic (minced, about 4 cloves)
• 1½ tablespoons ginger (minced, about a 1½ inch knob)

Possible Substitutes

• Chicken: Tofu or shrimp can be used for a vegetarian or seafood option.
• Soy Sauce: Coconut aminos can substitute soy sauce for a soy-free version.
• Sugar: Honey or maple syrup may provide a healthier sweetening alternative.

Step-by-Step Directions to Make Chinese Chicken and Broccoli

Making Chinese Chicken and Broccoli is easier than you might think. Follow these detailed steps to create a delicious dish in no time!

Step 1: Marinate the Chicken

1. In a mixing bowl, combine the chicken slices with 3 tablespoons of water, Shaoxing cooking wine, kosher salt, baking soda, and 2 tablespoons of cornstarch.
2. Mix well to ensure each piece of chicken is properly coated.
3. Let the chicken marinate for about 15-20 minutes. This helps tenderize the meat and enhance the flavor.

Step 2: Prepare the Sauce

1. In a separate bowl, whisk together the ⅔ cup soy sauce, ⅔ cup water, 4 tablespoons of granulated sugar, and 2½ tablespoons of cornstarch until smooth.
2. Add 1½ teaspoons of toasted sesame oil to give the sauce a rich finish. Set aside.

Step 3: Make the Chicken and Broccoli

1. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
2. Once the oil is hot, add the marinated chicken slices to the skillet. Cook until browned and cooked through (about 4-5 minutes).
3. Remove the chicken from the skillet and set it aside on a plate.
4. In the same skillet, add the minced garlic and ginger. Stir-fry for about 30 seconds until fragrant, being careful not to burn them.
5. Add the broccoli florets and stir-fry for 3-4 minutes until they’re bright green and tender-crisp.
6. Return the chicken to the skillet and pour the prepared sauce over the chicken and broccoli.
7. Stir all ingredients together until evenly coated. Allow the sauce to thicken for another 2-3 minutes.

Expert Tips for the Perfect Chinese Chicken and Broccoli

Mistakes to Avoid

• Over-marinating the chicken can result in a mushy texture. Aim for 15-20 minutes.
• Not prepping all the ingredients beforehand may lead to uneven cooking. Have everything ready to go!

Extra Cooking/Baking Hacks

• If you prefer a thicker sauce, let it simmer a little longer or add more cornstarch mixed with water to reach your desired consistency.

Time-Saving Tricks

• Pre-cut vegetables can save you prep time. Look for pre-packaged broccoli florets in the produce section.

How to Serve Chinese Chicken and Broccoli

Serving Suggestions

• Occasions: Perfect for family dinners, meal prep, or even entertaining guests.
• Pairings: Serve it with steamed rice, quinoa, or noodles to soak up the delicious sauce.
• Presentation Ideas: Garnish with sesame seeds or sliced green onions for an appealing touch.

Drinks or Side Dishes that Match Well

A light, crisp white wine or iced tea can accompany your meal well. For a side dish, consider egg rolls or a light soup.

How to Store Chinese Chicken and Broccoli

Counter, Fridge, and Freezer Storage

• Counter: It’s best to serve immediately but can sit out for no more than 2 hours.
• Fridge: Leftovers can be refrigerated in an airtight container for up to 4 days.
• Freezer: You can freeze the dish for up to 2 months for future meals.

Reheating Instructions

• To reheat, simply microwave on medium heat or stir-fry in a skillet until warmed through.

Variations of Chinese Chicken and Broccoli

Flavor Swaps

• Experiment with different sauces such as oyster sauce or hoisin for varied flavor profiles.

Ingredient Substitutions

• Swap broccoli for other vegetables like snap peas, bell peppers, or carrots based on your preference.

Seasonal Twists

• In summer, incorporate fresh garden vegetables; in winter, use frozen veggies for convenience.

FAQs About Chinese Chicken and Broccoli

Can I freeze Chinese Chicken and Broccoli?

Yes, you can freeze this dish for up to 2 months. Just make sure to cool it down before storing it in an airtight container.

Can I make Chinese Chicken and Broccoli ahead of time?

Definitely! You can prepare everything except the final stir-fry step in advance. Just store the ingredients separately and combine them when you’re ready to cook.

What can I use instead of Shaoxing cooking wine?

You can substitute it with dry sherry or white wine, or use a mixture of chicken broth and rice vinegar if you prefer to avoid alcohol.

Can I use frozen broccoli?

Yes, frozen broccoli works great, but you may need to reduce the cooking time since it’s already blanched.

Is there a low-carb version of Chinese Chicken and Broccoli?

For a low-carb option, substitute the sugar with a sugar-free sweetener and use cauliflower florets instead of broccoli.

Common Mistakes to Avoid When Making Chinese Chicken and Broccoli

1. Skipping the marinating step: It’s crucial for flavor and tenderness.
2. Overcooking the broccoli: Keep it vibrant and crisp for the best texture.
3. Using fine salt instead of Kosher salt: This can lead to overly salty results.

Nutritional Information of Chinese Chicken and Broccoli (Optional)

This dish typically contains around 350 calories per serving, depending on how you prepare it and the side dishes involved, making it a healthy choice.

Pairing Ideas: What Goes Well With Chinese Chicken and Broccoli

• If you enjoyed this dish, try pairing it with recipes like Fried Rice, Beef and Broccoli, or Sweet and Sour Chicken for variety. For drinks, a cold beer or refreshing Asian-inspired cocktail can be perfect complements.

Conclusion

Enjoy the Ease and Flavor of Chinese Chicken and Broccoli

This Chinese Chicken and Broccoli recipe is a game-changer for anyone seeking a quick, healthy, and delicious meal. With its simple steps and wholesome ingredients, it’s an excellent option for busy weeknights or special occasions alike.

Try this Chinese Chicken and Broccoli today and share it with family and friends! You’ll all enjoy the vibrant flavors and health benefits of this home-cooked classic.