Crispy Smashed Sweet Potatoes

Crispy smashed sweet potatoes are a delightful twist on a classic side dish that is sure to impress your family and friends. Imagine biting into a tender, perfectly caramelized sweet potato that’s crispy on the outside and fluffy on the inside. This recipe not only tantalizes your taste buds but also brings a touch of color and nutrition to the dining table.

Sweet potatoes are seasonal delights, often found at farmers’ markets and grocery stores during the autumn and winter months. Their vibrant orange hue and natural sweetness make them a perfect comfort food, embodying the warmth and satisfaction of home-cooked meals.

Why should you consider trying crispy smashed sweet potatoes? This recipe combines effortless preparation with amazing flavor and texture. It not only pleases your palate but also encourages healthy eating, proving that you can indulge guilt-free.

Why You Will Love This Crispy Smashed Sweet Potatoes Recipe

Crispy smashed sweet potatoes are the perfect addition to your recipe arsenal for several reasons:

• Easy: With just a handful of ingredients and minimal cooking time, anyone can master this recipe, regardless of their cooking skills.
• Quick: You can whip up these delicious potatoes in under an hour, making them a great choice for weeknight meals or sudden gatherings.
• Budget-Friendly: Sweet potatoes are usually affordable and can feed a crowd without breaking the bank.
• Family Favorite: The delightful flavor profile and crispy texture are guaranteed to be a hit with both kids and adults alike.

Health Benefits

Sweet potatoes are not only tasty but also packed with nutrients. They are rich in vitamins A and C, which promote healthy skin and immune function. Additionally, their high fiber content supports digestion and helps maintain a healthy weight. As a complex carbohydrate, sweet potatoes provide lasting energy, making this dish a nutritious and fulfilling option.

What Makes It Unique

What sets crispy smashed sweet potatoes apart from other potato dishes is the emphasis on texture—this recipe transforms the ordinary sweet potato into a crispy, golden-brown treat. The addition of garlic powder and Sriracha brings a subtle spiciness and depth of flavor that enhances the natural sweetness of the potatoes, creating a tantalizing contrast.

Ingredients Needed for Crispy Smashed Sweet Potatoes

To get started on your crispy smashed sweet potatoes, gather the following ingredients:

• 600g Sweet potato
• 2 ½ tbsp Olive oil
• 2 tbsp Cornstarch
• ½ tsp Garlic powder
• 1 tsp Sriracha
• ½ tsp Freshly cracked black pepper
• ½ – 1 tsp Flaked sea salt (add to taste)
• 1 tsp Honey
• ¼ cup / 90g Thick Greek style yogurt
• Salt and pepper to taste
• ½ tsp Garlic powder or 1 clove of finely chopped garlic (this quantity depends on your personal choice)

Possible Substitutes

You can easily adapt the recipe based on your pantry items or dietary preferences:

• Olive Oil: Can be replaced with coconut oil or avocado oil.
• Cornstarch: Substitute with arrowroot powder or tapioca flour.
• Sriracha: If you prefer a milder flavor, you can swap it for some mild chili powder or omit it altogether.
• Greek Yogurt: Use regular yogurt, sour cream, or a dairy-free yogurt alternative for a similar texture.

Step-by-Step Directions to Make Crispy Smashed Sweet Potatoes

Follow these detailed steps for the perfect crispy smashed sweet potatoes:

1. Prepare the Sweet Potatoes:

   • Peel and cut the sweet potato into 3cm thick slices. This will help them cook evenly and allow for perfect smashing.

2. Boil:

   • Place the sweet potato slices in a pot of boiling water with a pinch of salt. Boil until they are easily pierced with a knife (about 5-8 minutes). This step ensures that your sweet potatoes will be tender prior to baking.

3. Prepare the Coating:

   • While the potatoes are cooking, combine the remaining ingredients (except for honey) in a small bowl. Mix the olive oil, cornstarch, garlic powder, Sriracha, black pepper, and flaked sea salt to form a thick paste. This mixture will create that desired crispy exterior.

4. Drain and Arrange:

   • Once the sweet potatoes are cooked, carefully drain them in a colander and arrange them in a single layer on a parchment-lined baking tray.

5. Smash the Potatoes:

   • Cut a small square of baking paper and place it over one of the sweet potato slices. Use a sturdy glass or container to smash the sweet potato until it is just under 1cm thick. Repeat with the remaining sweet potato slices. Be gentle but firm to ensure they hold together.

6. Apply the Coating:

   • Brush the cornflour and oil mixture generously over the smashed sweet potatoes. Flip them over and repeat this process on the underside.

7. Bake to Crispy Perfection:

   • Preheat your oven or air fryer to 180°C (350°F). Place the baking tray in the oven or air fryer for 30-40 minutes, or until they turn crispy and golden brown. Remember to flip the potatoes halfway through cooking for an even crunch.

8. Finish with Honey:

   • While the sweet potatoes are cooking, whisk together your Greek yogurt with salt and pepper to taste. If you’re feeling adventurous, add garlic powder or finely chopped garlic for an extra kick. Once the sweet potatoes are nearly done, drizzle honey over them and let them cook for a final few minutes until they become sticky.

9. Serve:

   • Once cooked, remove from the oven or air fryer and season with additional salt and pepper if desired. Plate the crispy smashed sweet potatoes and serve immediately with your garlic yogurt dip.

Extra Cooking Tips Inside Steps

• Be careful not to overcook the sweet potatoes while boiling, as they can become too soft and not hold their shape while smashing.
• To achieve an extra crispy texture, consider sprinkling a bit more cornstarch on the top of the potatoes before baking.

Expert Tips for the Perfect Crispy Smashed Sweet Potatoes

To ensure your crispy smashed sweet potatoes are a success every time, consider these expert tips:

• Use a Food Thermometer: If you’re not sure about the cooking time, use a food thermometer to check that the internal temperature of sweet potatoes reaches at least 195°F (90°C).
• Don’t Crowd the Tray: Make sure to leave enough space between smashed potatoes on the baking sheet to allow for air circulation and even cooking.
• Experiment with Spices: Feel free to add other spices or herbs such as paprika, cumin, or rosemary for a flavor twist.

Common Mistakes to Avoid When Making Crispy Smashed Sweet Potatoes

1. Over-Boiling: Cooking the sweet potatoes too long before smashing can lead to a mushy texture. Keep an eye on them!
2. Skipping the Smashing Step: To achieve that crispy texture, ensure you smash the potatoes well enough.
3. Piling Potatoes Too Close Together: If they are too close on the baking tray, they’ll steam rather than crisp up. Use more than one tray if needed.
4. Not Preheating the Oven: Always preheat your oven or air fryer for optimal cooking results.

Time-Saving Tricks

• Pre-cut and peel your sweet potatoes the night before and keep them submerged in water in the fridge to save time.
• Consider using an air fryer over an oven for quicker cooking times.

How to Serve Crispy Smashed Sweet Potatoes

Crispy smashed sweet potatoes can be versatile for many occasions.

Serving Suggestions

• As a Side Dish: Pair them with grilled chicken, fish, or a hearty salad for a well-rounded meal.
• For Parties: Serve as a fun appetizer with the garlic yogurt dip alongside other finger foods.
• For Lunchboxes: They make a great addition to meal prep for lunches, providing a nutritious and filling component.

Drinks or Side Dishes That Match Well

• Beverages: A chilled glass of sparkling water with lime or a crisp white wine can elevate your dining experience.
• Side Dishes: Consider pairing them with a fresh arugula salad or some sautéed greens for a colorful plate.

How to Store Crispy Smashed Sweet Potatoes

Crispy smashed sweet potatoes can be stored easily for later enjoyment:

• Counter: They are best enjoyed fresh out of the oven, but if you need to store, allow them to cool completely first.
• Fridge: Store in an airtight container for up to 3 days.
• Freezer: You can freeze them by wrapping each piece tightly in plastic wrap and placing them in a freezer-safe bag for up to a month.

Reheating Instructions

• Oven: Reheat in a preheated oven at 180°C (350°F) for about 10-15 minutes until heated through.
• Air Fryer: Warm them in the air fryer for a few minutes until the outside is crisp again.

Variations of Crispy Smashed Sweet Potatoes

Get creative by trying different takes on this recipe:

Flavor Swaps

• Sweet: Swap honey for maple syrup for a different sweet profile.
• Savory: Add cheese during the last 5 minutes of cooking for a cheesy twist.

Ingredient Substitutions

• Vegan Version: Replace Greek yogurt with a vegan yogurt or cashew cream.
• Gluten-Free: The recipe is naturally gluten-free as it uses cornstarch instead of flour.

Seasonal Twists

• For a fall flavor, sprinkle with cinnamon and nutmeg before baking.

FAQs About Crispy Smashed Sweet Potatoes

Can I freeze crispy smashed sweet potatoes?
Yes, crispy smashed sweet potatoes can be frozen. Just follow the freezing instructions for best results.

Can I make crispy smashed sweet potatoes ahead of time?
You can prepare and boil the sweet potatoes ahead of time. Just store them in the fridge and smash them when you’re ready to bake.

What can I use instead of cornstarch in crispy smashed sweet potatoes?
Arrowroot powder or tapioca flour are great alternatives to cornstarch.

Can I make this recipe spicy?
Yes, you can increase the amount of Sriracha or add chili powder for more heat.

How should I serve crispy smashed sweet potatoes?
They can be served as a side dish, appetizer, or even as a meal prep option for lunches.

Nutritional Information of Crispy Smashed Sweet Potatoes

This dish is not only delicious but also nutritious. Sweet potatoes are loaded with vitamins and minerals, and when prepared with wholesome ingredients, they make for a healthy option. A typical serving contains approximately:

• Calories: 200-250 per serving (depending on portion size and additional toppings)

Pairing Ideas: What Goes Well With Crispy Smashed Sweet Potatoes

Explore these delicious pairings for an amazing meal:

• Grilled Chicken: The sweetness of the potatoes complements the savory, smokey flavors of grilled chicken.
• Roasted Vegetables: Serve alongside a medley of roasted seasonal vegetables for a colorful plate.
• Dips: Try hummus or tzatziki as alternative dips for a flavorful punch.

Conclusion

Crispy smashed sweet potatoes are not only easy to make but also offer exceptional taste and texture. Packed with nutrition and flavor, they are a perfect companion to a variety of main courses or can be enjoyed solo as a snack.

So why not give this unique twist on a classic great a try? You’ll be delighted by how simple and delicious they can be. Try this crispy smashed sweet potatoes recipe today and share it with family and friends!