Looking for a tasty and healthy dish that’s packed with nutrients? These Crispy Tofu Spring Rolls are a fantastic choice! They’re loaded with fiber and protein, making them perfect for anyone wanting to boost their everyday meals. Plus, they are fun to make and deliciously crispy.
Why Make This Recipe
This recipe is not just about taste; it’s also about health. The combination of cabbage, carrots, and tofu provides a good amount of fiber and protein, which will keep you feeling full longer. These spring rolls are great as a snack or a main dish, and they’re easy to customize based on your taste preferences. Plus, they are quick to prepare, making them perfect for busy weekdays or gatherings with friends.
How to Make Crispy Tofu Spring Rolls
Ingredients:
- 3 cups cabbage, chopped thinly
- 2 carrots, cut thinly in strips (or roughly grated)
- 8 oz (200g) tofu, chopped thinly
- 1 tsp hot paprika or chili powder
- 2 tbsp tamari sauce
- 3 cloves garlic, minced or pressed
- 1 tbsp ginger, grated
- 1 1/2 tbsp olive oil
- 3 scallions, thinly chopped
- 1 cup spinach (optional), chopped
- 10 rice paper wrappers
Directions:
- Heat a large nonstick pan over medium heat and add the tofu. Sauté the tofu for about 3 minutes on each side with some olive oil and hot paprika.
- Once the tofu is golden brown, add the chopped cabbage, carrot strips, spinach (if using), one minced clove of garlic, ginger, and tamari sauce to the pan. Cover and let it cook for 3-4 minutes.
- After that time, add the remaining minced garlic and chopped scallions to the pan. Stir the mixture occasionally for another 3-4 minutes.
- Once cooked, let the filling cool slightly before rolling it in the rice paper.
- To prepare the rice paper, hold each wrapper in a deep plate filled with water for about 10 seconds until it becomes soft.
- Place the softened rice paper on a flat plate and add 2-3 tablespoons of the cabbage and tofu mixture in the center. Fold the sides over and roll it up like a burrito.
- Heat a bit of oil in another nonstick pan and add the spring rolls, starting with the side that needs to be sealed. Cook each side for 1-2 minutes until golden brown, flipping twice.
- Repeat until all the filling is used, and serve the spring rolls immediately with your favorite spicy sauce, such as sriracha or a sweet chili sauce.
How to Serve Crispy Tofu Spring Rolls
These spring rolls are best served warm. You can enjoy them as an appetizer or a main course, paired with a spicy dipping sauce. They also go well with a fresh salad or some steamed vegetables on the side.
How to Store Crispy Tofu Spring Rolls
If you have leftover spring rolls, store them in an airtight container in the refrigerator for up to 2 days. To reheat, you can bake them in the oven for a few minutes to regain their crispiness. Alternatively, you can sauté them in a nonstick pan to warm them up before serving.
Tips to Make Crispy Tofu Spring Rolls
- Make sure to press the tofu before cooking it to remove excess water; this will make it crispier.
- Experiment with different vegetables based on what you have at home. Bell peppers, zucchini, or mushrooms can be great additions.
- If you like more heat, add some red pepper flakes or an extra splash of chili powder.
Variation
For a vegetarian twist, you can replace the tofu with cooked lentils or chickpeas. You could also try adding herbs like cilantro or mint for a fresh flavor.
FAQs
Q1: Can I make these spring rolls ahead of time?
A1: Yes! You can prepare the filling in advance and wrap the spring rolls shortly before you plan to cook them. They can also be frozen before frying.
Q2: Are these spring rolls gluten-free?
A2: Yes, as long as you use tamari sauce instead of regular soy sauce, which is often gluten-containing. Always check the rice paper for gluten-free certification.
Q3: Can I bake these spring rolls instead of frying them?
A3: Yes, you can bake them! Place the wrapped spring rolls on a baking sheet, mist or brush them with oil, and bake at 375°F (190°C) for about 15-20 minutes until crispy and golden.
Enjoy making and eating these delicious Crispy Tofu Spring Rolls that are both satisfying and healthy!