Looking for a delicious and simple dinner idea that fits into your keto lifestyle? Try these Easy Keto Garlic Parmesan Chicken Skewers! They are packed with flavor, easy to make, and perfect for grilling any day of the week.
Why Make This Recipe
These chicken skewers are not only tasty but also low in carbs, making them perfect for anyone on a keto diet. They are loaded with garlic and Parmesan cheese that give a rich flavor without all the carbs. Plus, you can customize them with your favorite vegetables for added color and nutrients.
How to Make Easy Keto Garlic Parmesan Chicken Skewers
Making these skewers is quick and straightforward. You will be amazed at how simple the process is, from marinating the chicken to grilling it up to perfection!
Ingredients
- 2 lbs boneless, skinless chicken breasts or thighs (cut into bite-sized cubes)
- 3 tbsp olive oil
- 4 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp smoked paprika
- 1/2 tsp chili flakes (optional)
- Salt and pepper to taste
- 1 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1/2 tsp onion powder
- Optional: zucchini, cherry tomatoes, mushrooms, bell peppers (for skewers)
- Wooden or metal skewers
- Fresh parsley for garnish
- Lemon wedges for serving
Directions
- Cut the chicken into bite-sized pieces. If you are using wooden skewers, soak them in water for 20 minutes.
- In a large bowl, mix olive oil, garlic, oregano, paprika, chili flakes, salt, and pepper. Add the chicken and toss to coat. Let it marinate for 30 minutes.
- In another bowl, combine the Parmesan cheese, garlic powder, and onion powder.
- Thread the marinated chicken onto the skewers, alternating with any veggies you want to use.
- Roll the skewers in the Parmesan mixture, pressing to coat evenly.
- Preheat the grill to medium-high heat. Cook the skewers for 10–12 minutes, turning occasionally until the chicken reaches an internal temperature of 165°F.
- Garnish with fresh parsley and serve with lemon wedges.
How to Serve Easy Keto Garlic Parmesan Chicken Skewers
Serve these flavorful skewers hot off the grill. Pair them with a fresh salad, or serve with extra veggies on the side. Squeezing lemon juice over the skewers adds a refreshing zest that enhances the flavors.
How to Store Easy Keto Garlic Parmesan Chicken Skewers
If you have leftovers, store them in an airtight container in the refrigerator. They will keep for up to 3 days. Reheat in a microwave or on a skillet before serving again for best results.
Tips to Make Easy Keto Garlic Parmesan Chicken Skewers
- For extra flavor, let the chicken marinate longer than 30 minutes.
- Soaking wooden skewers prevents them from burning on the grill.
- Experiment with different vegetables based on your preference—bell peppers and zucchini are great choices!
Variation
You can use shrimp or beef instead of chicken for a different twist. Just adjust the cooking time accordingly to ensure they are perfectly cooked.
FAQs
1. Can I make these skewers in the oven?
Yes! You can bake the skewers in the oven at 400°F for about 20 minutes, turning halfway through until the chicken is cooked through.
2. Are these skewers suitable for meal prep?
Absolutely! You can prepare the chicken and marinate it in advance. Just cook when you’re ready to eat.
3. Can I make these skewers gluten-free?
Yes, all the ingredients are naturally gluten-free, making these skewers a great option for gluten-sensitive diets.
With these Easy Keto Garlic Parmesan Chicken Skewers, you have a quick and satisfying meal that everyone can enjoy. Happy grilling!
Easy Keto Garlic Parmesan Chicken Skewers
Ingredients
Chicken and Marinade
- 2 lbs boneless, skinless chicken breasts or thighs Cut into bite-sized cubes
- 3 tbsp olive oil
- 4 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp smoked paprika
- 1/2 tsp chili flakes Optional
- to taste Salt and pepper
Coating and Garnish
- 1 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1/2 tsp onion powder
- Optional: zucchini, cherry tomatoes, mushrooms, bell peppers for skewers
- Wooden or metal skewers
- Fresh parsley for garnish
- Lemon wedges for serving
Instructions
Preparation
- Cut the chicken into bite-sized pieces. If using wooden skewers, soak them in water for 20 minutes.
- In a large bowl, mix olive oil, garlic, oregano, paprika, chili flakes, salt, and pepper. Add the chicken and toss to coat. Let it marinate for 30 minutes.
- In another bowl, combine the Parmesan cheese, garlic powder, and onion powder.
- Thread the marinated chicken onto the skewers, alternating with any veggies you want to use.
- Roll the skewers in the Parmesan mixture, pressing to coat evenly.
Cooking
- Preheat the grill to medium-high heat.
- Cook the skewers for 10–12 minutes, turning occasionally until the chicken reaches an internal temperature of 165°F.
Serving
- Garnish with fresh parsley and serve with lemon wedges.