Egg Roll in a Bowl is a fun and simple dish that brings the flavors of a traditional egg roll to your dinner table without the hassle of making the wrappers. It’s a healthy, one-pan meal packed with veggies and protein, perfect for busy evenings or meal prep!
Why Make This Recipe
This recipe is great because it’s quick to prepare and full of fresh ingredients. It’s gluten-free (just use tamari), low-carb, and customizable to fit your tastes. You can whip it up in about 30 minutes, making it a fantastic option for weeknight dinners. Plus, who doesn’t love the delicious combination of turkey, cabbage, and sauce?
How to Make Egg Roll in a Bowl
To make Egg Roll in a Bowl, follow these easy steps below:
Ingredients:
- 2 tablespoons olive oil (divided)
- 1 pound ground turkey
- 1 small sweet onion (finely diced)
- 1 cup shredded carrots
- 3 garlic cloves (finely minced)
- 1 teaspoon finely minced fresh ginger
- ¼ cup chicken broth
- 1 small head cabbage (about 8 cups shredded; see note)
- 3 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- ¾ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon toasted sesame oil
- Cooked white rice (optional)
- Green onions (green parts only, thinly sliced)
- Toasted sesame seeds
- Sriracha Mayo (optional)
Directions:
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add the ground turkey and cook until almost cooked through, about 5-6 minutes.
- Push the turkey to one side of the pan and add the onion along with the remaining tablespoon of oil. Cook for 3-4 minutes, stirring occasionally.
- Add the shredded carrots, garlic, and ginger, and cook for an additional 2 minutes, stirring frequently.
- Pour in the chicken broth and scrape any brown bits from the bottom of the pan.
- Add the cabbage, soy sauce (or tamari), vinegar, salt, and pepper. Stir well and cover the pan.
- Reduce the heat to medium-low and cook for about 12-15 minutes or until the cabbage reaches your desired tenderness.
- Remove from heat and add the toasted sesame oil.
- Serve the egg roll in a bowl over white rice, if using, and top with green onions, toasted sesame seeds, and sriracha mayo, if desired.
How to Serve Egg Roll in a Bowl
Egg Roll in a Bowl is best served hot. You can place it over a bed of cooked white rice or enjoy it on its own. Don’t forget the toppings! Green onions and toasted sesame seeds add an extra crunch, and a drizzle of sriracha mayo gives it a nice spicy kick.
How to Store Egg Roll in a Bowl
To store leftovers, let the dish cool completely, then transfer it to an airtight container. You can keep it in the refrigerator for up to 3-4 days. Reheat in the microwave or in a skillet on the stove until warmed through.
Tips to Make Egg Roll in a Bowl
- Make it spicy: Add extra sriracha or red pepper flakes during cooking for more heat.
- Use different proteins: Try ground chicken, pork, or tofu for a different flavor.
- Add more veggies: Feel free to toss in other vegetables like bell peppers, zucchini, or snap peas for added nutrition.
Variation
You can switch up the sauce by using different flavored soy sauces or adding a bit of hoisin sauce for sweetness. You can also make it vegetarian by using mushrooms or a plant-based protein instead of turkey.
FAQs
1. Can I make this recipe ahead of time?
Yes, you can prepare it ahead of time. Cook it, let it cool, and store in the fridge. Just reheat and serve when ready!
2. Is this dish healthy?
Egg Roll in a Bowl is generally healthy. It includes lean protein, plenty of vegetables, and can be made with low-sodium soy sauce for a healthier option.
3. Can I freeze Egg Roll in a Bowl?
Yes, you can freeze leftovers for up to 2 months. Thaw in the refrigerator overnight before reheating.