Juicy Ground Turkey Burger served on a plate with fresh toppings

Healthy Ground Turkey Burger Recipe with Easy Cooking Tips and Variations

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Ground Turkey Burger is a delicious and healthy twist on the classic beef burger. Made with lean turkey, this burger is juicy, flavorful, and perfect for any meal. Whether you’re grilling on a summer day or cooking indoors, these burgers are sure to please everyone at the table.

Why Make This Recipe

Making Ground Turkey Burgers is a great choice for those looking for a healthier meal option. Ground turkey is lower in fat than beef and still packs a punch of flavor. Plus, this recipe is simple and quick to prepare, making it ideal for busy weeknights. You can customize it with your favorite toppings and sides, making it a versatile dish that fits any craving.

How to Make Ground Turkey Burger

Ingredients

  • 1 pound minced turkey (93% lean)
  • 1 tablespoon mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 teaspoon kosher salt
  • ¼ teaspoon ground black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • ½ cup chopped fresh parsley
  • 4 tablespoons olive oil (for cooking)

Directions

  1. In a medium bowl, mix together the ground turkey, mayonnaise, Dijon mustard, kosher salt, black pepper, garlic powder, onion powder, smoked paprika, and chopped parsley. Stir until all the ingredients are well combined into a consistent mixture.
  2. With moist hands, shape the turkey mixture into four patties, each about ½ inch thick.
  3. Heat the olive oil over medium heat in a large skillet until hot but not smoking.
  4. Add the prepared patties to the skillet and cook for about 5 minutes per side, until golden brown on the outside and cooked through on the inside.
  5. Once the patties are fully cooked, remove them from the skillet and serve immediately.

How to Serve Ground Turkey Burger

Serve the Ground Turkey Burgers on a toasted bun with your favorite toppings. Try adding sliced tomatoes, lettuce, cheese, pickles, or avocado. You can also pair them with a side of sweet potato fries or a fresh salad for a complete meal.

How to Store Ground Turkey Burger

If you have leftovers, you can store the cooked patties in an airtight container in the refrigerator for up to three days. To reheat, simply place them in a skillet over low heat until warmed through. Alternatively, you can freeze the uncooked patties. Wrap each one in plastic wrap and place them in a freezer bag. They can be stored for up to three months.

Tips to Make Ground Turkey Burger

  • Use lean turkey to keep the burgers healthy while still remaining flavorful.
  • Make sure your skillet is hot before adding the patties to achieve a nice golden crust.
  • Experiment with different spices or herbs to personalize the flavor of the burgers.

Variation

You can make a Southwest version of these burgers by adding chopped jalapeños and cumin to the turkey mixture. Topping with salsa and avocado can also bring a fresh, zesty twist.

FAQs

  1. Can I grill the turkey burgers instead of cooking them in a skillet?
    Yes, you can grill them! Preheat the grill and cook the turkey patties for about 5 minutes on each side, or until they are fully cooked.

  2. Is ground turkey healthier than ground beef?
    Yes, ground turkey typically has less fat and fewer calories compared to ground beef, making it a healthier option.

  3. Can I make these burgers ahead of time?
    Yes, you can prepare the patties in advance and store them in the refrigerator for up to a day before cooking, or freeze them for later use.

Enjoy your tasty and healthy Ground Turkey Burgers!