Mediterranean Chicken Zucchini Bake is a flavorful and healthy dish that brings the vibrant tastes of the Mediterranean to your dinner table. This recipe combines tender chicken breasts with fresh vegetables, olives, and feta cheese, all baked to perfection. It’s easy to make and perfect for busy weeknights or cozy gatherings with family and friends.
Why Make This Recipe
This recipe offers a delicious way to enjoy lean protein and plenty of vegetables in one dish. It’s not only healthy but also packed with flavors that compliment each other. Plus, it is simple to prepare and clean up, making it a great option for anyone looking to eat well without spending hours in the kitchen.
How to Make Mediterranean Chicken Zucchini Bake
Ingredients:
- 2 chicken breasts
- 2 medium zucchinis, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup olives, sliced
- 1/2 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Directions:
- Preheat the oven to 400°F (200°C).
- In a baking dish, place the chicken breasts and season with olive oil, oregano, salt, and pepper.
- Arrange the sliced zucchini, cherry tomatoes, and olives around the chicken.
- Sprinkle feta cheese on top of the dish.
- Bake for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
- Serve warm and enjoy!
How to Serve Mediterranean Chicken Zucchini Bake
Serve this dish warm right from the oven. It pairs nicely with a simple green salad or some crusty bread to soak up the tasty juices. You can also garnish it with fresh herbs like parsley or basil for an extra burst of flavor and color.
How to Store Mediterranean Chicken Zucchini Bake
If you have leftovers, store them in an airtight container in the refrigerator. It will keep well for up to 3 days. When you’re ready to eat the leftovers, you can reheat them in the oven or microwave until heated through.
Tips to Make Mediterranean Chicken Zucchini Bake
- Always use fresh ingredients for the best flavor.
- Feel free to add other vegetables like bell peppers or eggplant based on your preference.
- Adjust the amount of feta cheese based on how cheesy you like your dish.
Variation
You can make this dish with different proteins, such as turkey or fish. Additionally, you can swap the feta cheese for goat cheese for a different flavor profile.
FAQs
1. Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but it’s best to thaw it first for even cooking.
2. Is it possible to make this recipe ahead of time?
Yes, you can prep this dish ahead, refrigerate it, and then bake it just before serving.
3. Can I make this vegetarian?
Absolutely! You can skip the chicken and add more vegetables or even chickpeas for protein while maintaining the Mediterranean flavors.
Mediterranean Chicken Zucchini Bake
Ingredients
Main Ingredients
- 2 units chicken breasts Lean protein source
- 2 medium zucchinis, sliced Add texture and nutrition
- 1 cup cherry tomatoes, halved Juicy and sweet
- 1/2 cup olives, sliced Brings a salty flavor
- 1/2 cup feta cheese, crumbled Add a tangy taste
Seasoning and Oil
- 2 tablespoons olive oil For cooking and flavor
- 1 teaspoon dried oregano Herb for seasoning
- to taste salt For seasoning
- to taste pepper For seasoning
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- In a baking dish, place the chicken breasts and season with olive oil, oregano, salt, and pepper.
- Arrange the sliced zucchini, cherry tomatoes, and olives around the chicken.
- Sprinkle feta cheese on top of the dish.
Cooking
- Bake for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.