Mediterranean Salmon with Lemon Orzo is a delightful and healthy dish that brings the vibrant flavors of the Mediterranean to your table. This recipe features tender salmon fillets served over zesty lemon orzo pasta. It’s simple to prepare and perfect for a weeknight dinner or a special occasion. With just a few ingredients, you can create a delicious meal that the whole family will enjoy.
Why Make This Recipe
There are many reasons to make Mediterranean Salmon with Lemon Orzo. First, it’s packed with nutrients from the salmon, which is rich in omega-3 fatty acids. The orzo adds a fun twist to your usual pasta dishes and pairs perfectly with the lemon flavor. This meal is quick to prepare, taking under 30 minutes, making it ideal for busy nights. Plus, the fresh ingredients bring a burst of flavor that will leave you feeling satisfied.
How to Make Mediterranean Salmon with Lemon Orzo
Ingredients:
- 2 salmon fillets
- 1 cup orzo pasta
- 2 cups vegetable or chicken broth
- 1 lemon (zested and juiced)
- 2 tablespoons olive oil
- 2 cloves garlic (minced)
- Salt and pepper to taste
- Fresh parsley (for garnish)
Directions:
- In a skillet, heat olive oil over medium heat. Season salmon fillets with salt and pepper, and place them skin-side down in the skillet. Cook for about 4–5 minutes, then flip and cook for an additional 3–4 minutes until the salmon is cooked through. Remove from the skillet and set aside.
- In the same skillet, add minced garlic and sauté for 1 minute until fragrant. Add orzo and stir to coat.
- Pour in the broth, lemon zest, and lemon juice. Bring to a boil, then reduce heat to low. Cover and simmer for about 10-12 minutes until the orzo is al dente and has absorbed most of the liquid.
- Return the salmon to the skillet to warm through for a minute.
- Serve garnished with fresh parsley.
How to Serve Mediterranean Salmon with Lemon Orzo
Serve Mediterranean Salmon with Lemon Orzo hot, garnished with fresh parsley. This dish pairs wonderfully with a simple green salad or steamed vegetables for a complete meal. You can also serve it with a glass of white wine for a nice touch.
How to Store Mediterranean Salmon with Lemon Orzo
To store leftovers, place the salmon and orzo in an airtight container. Keep it in the refrigerator for up to 2 days. When you’re ready to eat, reheat it in the microwave or on the stove over low heat until warmed through.
Tips to Make Mediterranean Salmon with Lemon Orzo
- Make sure not to overcook the salmon; it should be flaky and tender.
- Adjust the lemon juice to your taste for extra zing.
- You can add vegetables like spinach, cherry tomatoes, or bell peppers to the orzo for added flavor and nutrition.
Variations
For a different flavor, try adding capers or olives to the orzo. You can also swap salmon for other fish like tilapia or trout, or even use shrimp for a seafood twist.
FAQs
1. Can I use a different type of pasta instead of orzo?
Yes, you can use any small pasta shape like ditalini or small shells.
2. How can I make this recipe gluten-free?
Use gluten-free orzo or another gluten-free pasta alternative.
3. Is it possible to prepare this dish in advance?
While you can cook the orzo and salmon ahead of time, it’s best to serve it fresh for the best flavor and texture. You can prep ingredients in advance to save time.
Now you’re ready to enjoy a delicious plate of Mediterranean Salmon with Lemon Orzo! Happy cooking!
Mediterranean Salmon with Lemon Orzo
Ingredients
For the Salmon
- 2 pieces salmon fillets Skin-on for best flavor
- 2 tablespoons olive oil For cooking the salmon
- Salt and pepper to taste For seasoning
For the Orzo
- 1 cup orzo pasta Can substitute with other small pasta
- 2 cups vegetable or chicken broth For cooking the orzo
- 1 piece lemon (zested and juiced) Provides the zesty flavor
- 2 cloves garlic (minced) Adds aromatic flavor
- Fresh parsley for garnish Optional garnish for serving
Instructions
Cooking the Salmon
- Heat olive oil in a skillet over medium heat.
- Season salmon fillets with salt and pepper, and place them skin-side down in the skillet.
- Cook for about 4–5 minutes, then flip and cook for an additional 3–4 minutes until fully cooked.
- Remove the salmon from the skillet and set aside.
Preparing the Orzo
- In the same skillet, add minced garlic and sauté for 1 minute until fragrant.
- Add orzo and stir to coat it in the oil.
- Pour in the broth, lemon zest, and lemon juice, then bring to a boil.
- Reduce heat to low, cover, and simmer for about 10-12 minutes until the orzo is al dente and has absorbed most of the liquid.
- Return the salmon to the skillet to warm through for 1 minute.
Serving
- Serve the dish hot, garnished with fresh parsley.