If you’re looking for a meal that is vibrant, healthy, and packed with flavor, then this Mediterranean Steak Bowl is perfect for you. It’s a delightful combination of tender steak, fresh vegetables, and zesty sauces that make each bite exciting. This recipe is not only easy to prepare but also adaptable to your taste preferences.
Why Make This Recipe
Making the Mediterranean Steak Bowl is a fantastic way to enjoy a balanced meal. It combines protein, healthy fats, and a variety of colorful veggies, which are essential for a nourishing diet. Plus, the bold flavors of Mediterranean cuisine bring a festive feeling to your table. It’s great for lunch or dinner, and you can customize it to fit any dietary needs.
How to Make Mediterranean Steak Bowl
Ingredients
- 1 lb sirloin steak (about 1-inch thick)
- 3 tbsp olive oil
- 2 garlic cloves (minced)
- 1 tbsp lemon juice (fresh)
- 1 tsp dried oregano
- 1 tsp dried thyme
- ½ tsp salt
- ¼ tsp black pepper
- 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
- 1 cup roasted chickpeas (optional for paleo or keto)
- 1 cup cherry tomatoes (halved)
- 1 cucumber (diced)
- ½ red onion (thinly sliced)
- ½ cup kalamata olives (pitted)
- ⅓ cup feta cheese (crumbled; optional for dairy-free)
- ¼ cup fresh herbs (parsley or dill, chopped)
- 1 cup Greek yogurt (plain; coconut yogurt for dairy-free)
- ½ cucumber (grated, squeezed dry)
- 1 tbsp lemon juice (fresh)
- 1 garlic clove (minced)
- 1 tbsp fresh dill (chopped)
- Salt & pepper (to taste)
- 3 tbsp olive oil
- 2 tbsp lemon juice (fresh)
- 1 tsp honey (omit for Whole30)
- 1 garlic clove (minced)
- ½ tsp dried oregano
- Salt & pepper (to taste)
Directions
Mix the marinade ingredients: olive oil, minced garlic, lemon juice, oregano, thyme, salt, and black pepper in a bowl. Coat the sirloin steak with this mixture and let it marinate for 30 minutes to 4 hours.
While the steak marinates, prepare the tzatziki by mixing Greek yogurt, grated cucumber, lemon juice, minced garlic, dill, salt, and pepper in a separate bowl. Chill in the fridge.
For the vinaigrette, whisk together the olive oil, lemon juice, honey, minced garlic, oregano, salt, and pepper.
Heat a skillet over medium-high heat and sear the marinated steak for 4–5 minutes on each side until cooked to your liking. Allow it to rest before slicing it thinly.
Assemble the bowl by layering the cooked grains, sliced steak, cherry tomatoes, cucumber, red onion, kalamata olives, feta cheese, and fresh herbs. Drizzle with tzatziki and vinaigrette.
How to Serve Mediterranean Steak Bowl
Serve your Mediterranean Steak Bowl warm, garnished with extra fresh herbs if desired. It works well as a satisfying main dish for lunch or dinner. Feel free to pair it with a glass of your favorite drink to enhance the meal experience.
How to Store Mediterranean Steak Bowl
If you have leftovers, store them in an airtight container in the refrigerator. The steak and toppings can be kept for up to 3 days. Keep the tzatziki and vinaigrette separate until you’re ready to eat for the best flavor and freshness.
Tips to Make Mediterranean Steak Bowl
- For more flavor, let the steak marinate longer, up to 4 hours if possible.
- You can substitute any grain you prefer or use a mix of grains for added texture.
- Feel free to add your favorite veggies or toppings to personalize the dish.
Variation
You can easily make a vegetarian version by substituting the steak with grilled mushrooms or marinated tofu. This allows you to enjoy the same delicious flavors while keeping it plant-based.
FAQs
1. Can I use a different cut of steak?
Yes, you can use other cuts such as ribeye or flank steak, but cooking times may vary, so adjust accordingly.
2. Is this recipe gluten-free?
Yes, if you use gluten-free grains or cauliflower rice, this recipe is naturally gluten-free.
3. Can I make this bowl ahead of time?
Yes, you can prepare the components and store them separately to assemble just before serving. This keeps everything fresh and flavorful.
Enjoy your cooking and savor the delightful flavors of this Mediterranean Steak Bowl!