Stuffed Salmon with Spinach & Feta is a delicious and healthy dish that you can whip up in just 30 minutes. This recipe combines the rich flavors of salmon with nutritious spinach and tangy feta cheese, creating a meal that’s both satisfying and good for you. It’s perfect for a weeknight dinner or even for impressing your guests on special occasions.
Why Make This Recipe
There are many great reasons to make Stuffed Salmon with Spinach & Feta. First, it is quick and easy, taking only 30 minutes from start to finish. Second, it is packed with nutrients. Salmon is full of omega-3 fatty acids, while spinach provides essential vitamins and minerals. Finally, the flavor combination of the salty feta cheese and the spices makes this dish truly delightful. You’ll want to make this again and again!
How to Make Stuffed Salmon With Spinach & Feta
Ingredients
- 4x 6-ounce pieces of salmon (approx. 170 grams each; longer pieces work best)
- 2 Tbsp olive oil (divided)
- 3 cups baby spinach, packed
- 1 tsp Italian seasoning
- 1/2 tsp paprika (regular or smoked)
- A pinch of cayenne pepper
- Approx. 5.3-ounce block of feta cheese (approx. 150 grams)
- 1/4 cup parmesan, freshly grated (parmigiano-reggiano is recommended)
- 1/4 cup jarred roasted red peppers (chopped into small, 1/4-inch pieces)
- Salt + pepper, to taste
Directions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Place the salmon pieces on the lined baking sheet, skin-side down.
- Using a sharp knife, make a lengthwise slice down the middle of each piece of salmon. Be careful not to cut all the way through; keep the salmon flesh attached at the bottom and ends.
- Brush the salmon with 1 tablespoon of olive oil and season it with salt and pepper. Set the salmon aside.
- In a large pan, heat the remaining tablespoon of olive oil over medium heat. Once hot, add the spinach, Italian seasoning, paprika, cayenne, salt, and pepper. Sauté the mixture for a couple of minutes until the spinach is wilted.
- Turn off the heat and add in the chopped roasted red peppers, feta cheese, and parmesan. Stir everything together, pressing down on the feta to soften it and mix well.
- Spoon the spinach-feta mixture into the cut part of the salmon. Repeat this step until all the mixture is used and the salmon pieces are evenly filled.
- Place the stuffed salmon in the oven and bake for about 12-17 minutes, depending on how thick the fish is and your desired level of doneness. Remove from the oven and serve hot!
How to Serve Stuffed Salmon With Spinach & Feta
You can serve Stuffed Salmon with Spinach & Feta alongside a simple side salad or some roasted vegetables. Rice or quinoa also make great sides, soaking up any extra flavors on your plate. Drizzling some lemon juice over the top just before serving adds a fresh touch.
How to Store Stuffed Salmon With Spinach & Feta
If you have leftovers, let the salmon cool to room temperature. Then, place it in an airtight container and store it in the refrigerator. It should be eaten within 2-3 days for the best flavor and safety. To reheat, you can use the microwave or briefly warm it in the oven.
Tips to Make Stuffed Salmon With Spinach & Feta
- Make sure not to overcook the salmon to keep it tender and juicy.
- You can experiment with different herbs or spices in the spinach mixture to suit your taste.
- If you can’t find roasted red peppers, you can skip them or use fresh bell peppers instead.
Variation
Feel free to swap the spinach for other leafy greens, such as kale or Swiss chard. You could also add herbs like dill or parsley for an extra burst of flavor.
FAQs
1. Can I prepare the filling ahead of time?
Yes! You can prepare the spinach and feta mixture a few hours ahead of time and store it in the fridge until you’re ready to stuff the salmon.
2. What if I don’t like feta cheese?
You can replace feta with cream cheese, goat cheese, or even a mild cheddar, depending on your taste preferences.
3. Can I use frozen salmon for this recipe?
Yes, but make sure to thaw it completely before preparing the dish. This helps the salmon cook evenly.
Now you’re all set to make this quick and tasty Stuffed Salmon with Spinach & Feta! Enjoy your cooking!
Stuffed Salmon With Spinach & Feta
Ingredients
Main Ingredients
- 4 pieces 6-ounce pieces of salmon Longer pieces work best
- 2 Tbsp olive oil Divided
- 3 cups baby spinach Packed
- 1 tsp Italian seasoning
- 1/2 tsp paprika Regular or smoked
- 1 pinch cayenne pepper
- 5.3 ounces feta cheese Approx. 150 grams
- 1/4 cup parmesan Freshly grated, parmigiano-reggiano recommended
- 1/4 cup jarred roasted red peppers Chopped into small, 1/4-inch pieces
- Salt + pepper To taste
Instructions
Preparation
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Place the salmon pieces on the lined baking sheet, skin-side down.
- Using a sharp knife, make a lengthwise slice down the middle of each piece of salmon, being careful not to cut all the way through.
- Brush the salmon with 1 tablespoon of olive oil and season with salt and pepper. Set aside.
- In a large pan, heat the remaining tablespoon of olive oil over medium heat. Once hot, add the spinach, Italian seasoning, paprika, cayenne, salt, and pepper. Sauté until the spinach is wilted.
- Turn off the heat and add in the chopped roasted red peppers, feta cheese, and parmesan. Stir until well combined.
- Spoon the spinach-feta mixture into the cut part of the salmon, using all of the mixture evenly.
Cooking
- Place the stuffed salmon in the oven and bake for about 12-17 minutes, depending on the thickness of the fish and desired doneness.
- Remove from the oven and serve hot.