Air Fryer Buffalo Cauliflower
A delicious and healthy twist on buffalo wings, this Air Fryer Buffalo Cauliflower is crispy and full of flavor, perfect as an appetizer or snack.
Ingredients
Main Ingredients
- 1 head medium head of cauliflower - cut into bite-sized florets
- 1/2 cup all-purpose flour
- 1/2 cup water
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp smoked paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
- 3/4 cup buffalo sauce (store-bought or homemade)
- 1 tbsp unsalted butter - melted
- to taste Cooking spray For air fryer basket
Instructions
Preparation
- Cut the cauliflower into bite-sized florets, ensuring they are uniform in size for even cooking.
- In a large bowl, whisk together the flour, water, garlic powder, onion powder, smoked paprika, salt, and black pepper until smooth. The batter should be thick enough to coat the cauliflower but still pourable.
- Add the cauliflower florets to the batter, ensuring each piece is fully coated. Shake off any excess batter before placing them in the air fryer.
Cooking
- Preheat the air fryer to 375°F (190°C) for about 3 minutes. Lightly spray the air fryer basket with cooking spray.
- Place the battered cauliflower florets in a single layer in the air fryer basket, ensuring they are not overcrowded. You may need to cook them in batches.
- Air fry for 12-15 minutes, shaking the basket halfway through cooking, until the cauliflower is golden brown and crispy.
Finishing Touch
- While the cauliflower is cooking, mix the buffalo sauce with the melted butter in a small bowl.
- Once the cauliflower is done, place it in a large bowl. Pour the buffalo sauce over the cauliflower and toss until each floret is evenly coated.
- Serve the buffalo cauliflower immediately with your favorite dipping sauce, such as ranch or blue cheese, and some celery sticks on the side.
Notes
Tips to ensure crispy texture include well-coating each floret in the batter, cooking in batches to avoid overcrowding, and adjusting the amount of buffalo sauce based on spice preference. For variations, consider adding shredded cheese on top after air frying.