Autoimmune Protocol Recipes
Explore a variety of delicious and nutritious recipes tailored for the Autoimmune Protocol (AIP) diet, designed to reduce inflammation and promote healing.
Ingredients
For Breakfast Smoothies
- 1 cup Coconut milk
- 1 cup Mixed berries Fresh or frozen
- 1 medium Avocado
- 1 medium Banana
- 1 scoop Collagen powder Optional for added protein
For Breakfast Bowls
- 1 cup Sweet potato, hased
- 1 cup Cauliflower rice Fresh or frozen
- 1 cup Plantains, sliced
- 1 cup Turkey, cooked Shredded or ground
For Hearty Soups
- 2 cups Mixed vegetables Carrots, zucchini, etc.
- 1 cup Coconut milk
- 2 cups Bone broth Nutrient-dense base
Instructions
Preparation
- Prepare the ingredients: chop vegetables, slice plantains, and measure out other ingredients.
- For breakfast, combine desired ingredients in a blender or bowl.
Cooking
- For smoothies, blend all ingredients until smooth and creamy.
- For bowls, sauté hash ingredients until tender and serve warm.
- For soups, combine ingredients in a pot and simmer until vegetables are tender.
Notes
Meal prep these options in advance to save time on busy mornings. Always consult with a registered dietitian to tailor your AIP dietary approach for optimal health.