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Beef Heart

Discover the delicious and nutrient-rich world of cooking with beef heart, a unique and healthy protein source that can transform your meals.
Print Recipe
Prep Time 45 minutes
Cook Time 15 minutes
Total Time 1 hour
Course Dinner, Main Course
Cuisine American
Servings 4 servings
Calories 200 kcal

Ingredients
  

Beef Heart Preparation

  • 1 whole grass-fed beef heart Choose fresh beef heart for the best flavor and nutrition.
  • 1/2 inch thin strips of beef heart Cut against the grain for maximum tenderness.

Marinade Ingredients

  • 1 tablespoon olive oil For marinating.
  • 2 tablespoons lemon juice Helps tenderize the meat.
  • 2 cloves garlic, minced Adds flavor.
  • 1 teaspoon salt Adjust to taste.
  • 1/2 teaspoon black pepper For seasoning.

Instructions
 

Preparation

  • Rinse the beef heart under cold water to clean it.
  • Trim away any excess fat and connective tissue.
  • Remove any visible valves or tough membranes.
  • Cut the heart into 1/2 inch thick strips.
  • Pat the strips dry with paper towels.

Marinating

  • Combine olive oil, lemon juice, minced garlic, salt, and black pepper in a non-reactive dish.
  • Add the beef heart strips and marinate for at least 1-4 hours.

Cooking

  • Preheat the grill to high heat (400-450°F or 200-230°C).
  • Grill the beef heart strips for about 2-3 minutes on each side for a medium-rare finish.
  • Let the meat rest for 5 minutes before serving.

Notes

Beef heart can be used in various recipes, including tacos, stir-fries, and stews. Ensure proper handling and cooking to maintain safety.
Keyword Beef Heart, Healthy Recipe, High Protein, Organ Meat