Boneless Skinless Chicken Thighs in Oven
A simple yet flavorful dish featuring juicy boneless skinless chicken thighs, perfect for cozy dinners.
Ingredients
Main Ingredients
- 6 pieces boneless skinless chicken thighs
- 2 tablespoons olive oil Can substitute with avocado oil or melted butter
- 1 teaspoon garlic powder Use fresh minced garlic for more flavor
- 1 teaspoon smoked paprika Regular paprika can be used as a substitute
- 1 teaspoon onion powder
- 1 teaspoon dried thyme Fresh herbs can replace dried; use double the amount
- ¾ teaspoon salt
- ½ teaspoon black pepper
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- Pat the chicken thighs dry with paper towels.
- Trim any excess fat from the chicken thighs.
- In a large bowl, combine the chicken thighs with olive oil, ensuring they are coated evenly.
- Mix garlic powder, smoked paprika, onion powder, dried thyme, salt, and black pepper in a small bowl.
- Rub the spice blend over the chicken thighs thoroughly.
- Arrange the seasoned chicken thighs on the lined baking sheet with space between each piece.
Cooking
- Bake the chicken thighs in the preheated oven for about 20-25 minutes.
- Check the internal temperature; it should reach 165°F (74°C).
- For a crispy finish, broil for an additional 2-3 minutes.
- Let the chicken rest for 5 minutes before serving.
Notes
For added flavor, marinate the chicken thighs a few hours before cooking. Serve with roasted vegetables or a fresh salad.