Creamy Protein-Packed Pasta Bowl
A quick and delicious creamy pasta dish loaded with protein from chicken sausage and cream cheese, perfect for lunch, dinner, or a light snack.
Ingredients
Main Ingredients
- 1 cup cooked shell pasta (or your favorite shape) Pasta should be cooked according to package directions.
- 1 link Applegate chicken sausage, sliced Any preferred chicken sausage can be used.
- 1 small zucchini, sliced You can also use other vegetables.
- 1 handful fresh spinach Can be substituted with other leafy greens.
- ¼ cup light or reduced-fat cream cheese or Alfredo sauce Adjust based on preference for creaminess.
- to taste Salt & pepper Season according to personal preference.
- 1 tsp olive oil Or use olive oil spray.
Instructions
Preparation
- Prepare pasta according to package directions. Drain and set aside.
Cooking
- In a skillet, heat olive oil and sauté zucchini until golden. Add spinach and cook until wilted.
- Toss in the sliced chicken sausage and sauté until heated through and lightly browned.
- Stir in pasta and cream cheese (or Alfredo sauce). Mix until everything is evenly coated and creamy.
- Add salt, pepper, and any additional herbs you love. Serve warm and enjoy!
Notes
Serve warm with grated cheese or fresh herbs on top. Pairs well with a side salad. Store leftovers in an airtight container for up to 3 days in the fridge. Reheat in the microwave with a splash of water or milk to maintain creaminess.