Easy Healthy Broccoli Pasta
A vibrant and nutritious dish packed with fresh broccoli and garlic, perfect for a quick family meal.
Ingredients
Pasta and Vegetables
- 8 oz pasta of choice Whole wheat or gluten-free options work great.
- 2 cups broccoli florets
Aromatics
- 3 cloves garlic, minced
- 2 tablespoons olive oil Can substitute with avocado oil or butter.
- 1/4 teaspoon red pepper flakes Optional for an extra kick.
Seasoning and Topping
- Salt and pepper to taste
- Grated Parmesan cheese For serving; nutritional yeast can be used for a vegan option.
Instructions
Preparation
- Bring a large pot of salted water to a boil. Once boiling, add the pasta and cook according to the package instructions.
- In the last 3 minutes of cooking, add the broccoli florets to the pot with the pasta.
- Once cooked, drain the pasta and broccoli together, and return them to the pot.
Cooking
- In a large skillet, heat olive oil over medium heat. Add the minced garlic and red pepper flakes, sauté for 1-2 minutes until fragrant.
- Add the drained pasta and broccoli to the skillet, tossing everything together. Season with salt and pepper to taste.
- Serve warm, topped with grated Parmesan cheese.
Notes
Avoid overcooking the broccoli to maintain its color and crunch. Reserve some pasta water for a creamier texture if desired.