Easy Low Carb Burrito Bowl
A quick and delicious breakfast option that combines fresh ingredients with bold flavors, perfect for a low-carb lifestyle.
Ingredients
Protein and Seasoning
- 1 lb ground chicken (or beef, turkey, or plant-based protein) Choose your preferred protein.
- 1 packet taco seasoning (store-bought or homemade)
Vegetables and Base
- 3 cups cauliflower rice (fresh or frozen)
- 4 cups romaine lettuce (chopped)
- 1 large avocado (diced)
- 1 cup cherry tomatoes (halved)
- 0.5 cup red onion (finely diced)
Cheese and Toppings
- 1 cup Mexican cheese blend (shredded) Use pre-shredded for convenience.
- 0.25 cup fresh cilantro (chopped)
- 0.5 cup sugar-free salsa Regular salsa can be used if not concerned about sugar content.
- 0.25 cup full-fat sour cream Can substitute with guacamole or Greek yogurt for creaminess.
- 2 tbsp fresh lime juice
- 1 whole jalapeño (minced) Adjust to taste.
Instructions
Cook the Protein
- Heat a large skillet over medium-high heat.
- Add the ground chicken (or your choice of protein).
- Cook, breaking it apart with a wooden spoon until no pink remains and it's lightly browned, about 5-6 minutes.
- Drain any excess fat.
Season the Protein
- Add the taco seasoning packet and 2-3 tablespoons of water to the skillet.
- Stir constantly for about 2 minutes, ensuring the meat is evenly coated and the liquid has mostly evaporated.
Let the Meat Rest
- Remove the skillet from heat and let the seasoned protein rest for 5 minutes.
Prepare Cauliflower Rice
- If using frozen cauliflower rice, microwave it for 4-5 minutes until heated through.
- For fresh cauliflower rice, heat a dry skillet over medium heat and sauté for about 3-4 minutes until tender but firm.
- Allow it to cool slightly to avoid wilting the lettuce.
Assemble Your Burrito Bowl
- Layer the chopped romaine lettuce in serving bowls.
- Add a portion of cauliflower rice next to the lettuce.
- Top with the seasoned protein and add diced avocado, halved cherry tomatoes, red onion, shredded cheese, and chopped cilantro.
Finish with Toppings
- Add dollops of sour cream and a generous spoonful of salsa.
- Sprinkle minced jalapeño to taste and finish off with a squeeze of fresh lime juice just before serving.
Notes
Consider meal prepping the protein in advance for quicker assemblies. Use a variety of colorful vegetables for better nutrition.