Easy Mediterranean Bowl
This vibrant Mediterranean bowl is packed with crispy roasted chickpeas, fluffy quinoa, and colorful vegetables. A healthy and protein-rich dish ready in just 25 minutes.
Ingredients
Base Ingredients
- 1/2 cup quinoa Rinse quinoa before cooking to avoid a bitter taste.
- 1 cup water For cooking quinoa.
Vegetables
- 1 cup cherry tomatoes Cut in half.
- 1 medium zucchini Chopped.
- 1 cup bell peppers Sliced.
- 1 medium cucumber Diced.
Proteins
- 1 cup roasted chickpeas Seasoned with spices.
Toppings
- 1/2 cup crumbled feta cheese For extra flavor.
- 1 tablespoon olive oil For drizzling.
- 2 tablespoons fresh herbs (parsley, mint) Chopped.
Dressing
- 3 tablespoons extra virgin olive oil For the dressing.
- 2 tablespoons fresh lemon juice Adds freshness.
- 1 clove garlic Minced.
- 1 teaspoon dried oregano For flavor.
Instructions
Prepare Quinoa
- Rinse quinoa under cold water.
- In a saucepan, combine rinsed quinoa and water, and bring to a boil.
- Reduce heat and let it simmer for 15 minutes or until water is absorbed.
- Fluff with a fork and set aside.
Roast Chickpeas
- Preheat oven to 400°F (200°C).
- Rinse and dry chickpeas, then season with spices.
- Spread on a baking sheet and roast for about 20 minutes.
Prepare Vegetables
- Wash and chop all vegetables as instructed above.
Make Dressing
- In a bowl, whisk together olive oil, lemon juice, minced garlic, and oregano.
Assemble Bowl
- In a bowl, layer quinoa, roasted chickpeas, and fresh vegetables.
- Top with feta cheese and herbs.
- Drizzle with dressing before serving.
Notes
Feel free to customize the bowl with your favorite toppings and proteins. This dish is great for meal prepping and can be kept fresh for several days.