Extra Veggie Turkey Egg Roll In A Bowl
A quick and delicious meal combining lean turkey and colorful veggies, reminiscent of egg rolls but served in a bowl for a nutritious twist.
Ingredients
Main Ingredients
- 1 Tablespoon olive oil
- 1 pound ground turkey (93% lean)
- 1 teaspoon onion powder
- to taste Salt + pepper
- 4 cloves garlic (minced)
- ½ Tablespoon fresh grated ginger
- 1 Tablespoon rice vinegar
- 1 Tablespoon sriracha (optional) Adjust for spice preferences
- ⅓ cup low-sodium soy sauce Can substitute with coconut aminos for gluten-free
- 2 teaspoons toasted sesame oil Do not omit for flavor
- 1 cup frozen riced cauliflower
- 12 ounces bagged coleslaw mix
- 1 cup grated carrots Or bagged matchstick carrots
- 1 cup frozen edamame
- to garnish sliced green onions
- to garnish sesame seeds
Instructions
Preparation
- Gather all your ingredients and measure everything out for easy cooking.
Cooking
- In a large skillet over medium-high heat, heat the olive oil.
- Once the oil is hot, add the turkey. Use a wooden spoon or spatula to break it up as it cooks. Season with onion powder, salt, and pepper, and cook until browned and cooked through, about 7 minutes.
- Add the minced garlic and grated ginger, cooking for an additional minute or until fragrant.
- In a measuring cup, mix together the rice vinegar, sriracha, soy sauce, and sesame oil.
- Add the coleslaw mix, grated carrots, edamame, and riced cauliflower to the skillet. Pour the soy sauce mixture over all the ingredients.
- Stir everything together and cook for about 5 minutes or until all veggies are tender.
Serving
- Portion the mixture into four bowls. Top them with sliced green onions and sesame seeds.
Storage
- Allow leftovers to cool and store in an airtight container in the fridge for up to 4 days.
- To reheat, place the mixture in a skillet with a lid over medium heat or microwave for 60-90 seconds.
Notes
Do not overcook the turkey; it should stay moist. Ensure your skillet is hot enough for a better sear. You can make this ahead of time and reheat for a quick meal.