Ground Turkey and Peppers
A delicious and healthy meal combining lean ground turkey and vibrant bell peppers, perfect for busy weeknights.
Ingredients
Main Ingredients
- 1 lb ground turkey Lean protein source
- 1 tbsp olive oil For sautéing
- 1 small onion, diced Adds flavor
- 3 bell peppers (red, yellow, or green), sliced Use any color preferred
- 3 cloves garlic, minced For flavoring
- 1 tsp smoked paprika For enhanced flavor
- 1 tsp ground cumin
- ½ tsp chili powder (optional, for heat) Adjust based on preference
- ½ tsp salt (or to taste)
- ½ tsp black pepper
- ¼ cup low-sodium chicken broth For moisture
- 1 tbsp tomato paste
- 1 tbsp soy sauce or coconut aminos For flavor
- Juice of ½ lime (optional, for brightness) To enhance flavor
- Fresh cilantro or parsley for garnish For presentation
Instructions
Preparation
- Heat olive oil in a large skillet over medium heat.
- Add the diced onions and cook until soft and translucent, about 3 minutes.
- Stir in the minced garlic and cook for another 30 seconds, until fragrant.
Cooking Turkey
- Add the ground turkey to the skillet and use a wooden spoon to break it up into small pieces.
- Cook until no longer pink, about 5-6 minutes.
Seasoning and Adding Peppers
- Sprinkle in the smoked paprika, cumin, chili powder, salt, and black pepper.
- Stir to coat the turkey evenly with the seasonings.
- Add the sliced bell peppers and stir everything together.
- Let the peppers cook for 3-4 minutes, just until they start to soften but still retain some crunch.
Sauce Components
- Pour in the chicken broth, tomato paste, and soy sauce.
- Stir everything together and let the mixture simmer for 2-3 minutes.
Finishing Touch
- Turn off the heat and squeeze in the fresh lime juice for an extra burst of flavor.
- Garnish with chopped cilantro or parsley.
- Serve immediately, either on its own or with your favorite side!
Notes
Store leftovers in an airtight container in the fridge for up to 3-4 days, or freeze for up to 3 months. Adjust spices based on heat tolerance, and consider adding black beans or corn for a heartier dish.