Healthy Baked Chicken Cutlets
Enjoy crispy, delicious baked chicken cutlets that are nutritious and guilt-free, perfect for meal prep or as a quick dinner option.
Ingredients
Main Ingredients
- 4 pieces Boneless skinless chicken breasts Pound to an even thickness
- 1.5 cups Panko breadcrumbs For best crunch
- 1/4 cup Grated Parmesan cheese For adding to breadcrumbs
- 2 tablespoons Olive oil For drizzling
- 2 tablespoons BBQ seasoning Optional for added flavor
Seasoning
- 1 teaspoon Garlic powder For flavor enhancement
- 1 teaspoon Paprika Adds color and taste
- 1 teaspoon Black pepper To taste
- 1 teaspoon Dried parsley For herb flavor
Egg Wash
- 2 pieces Eggs Beaten
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- Pound the chicken breasts to an even thickness for uniform cooking.
- Marinate the chicken cutlets in a mixture of herbs, garlic, and lemon juice for 15-30 minutes.
Breading
- Set up a dredging station with three shallow dishes: one with seasoned flour, one with beaten eggs, and one with a mixture of panko breadcrumbs and Parmesan.
- Coat each chicken cutlet first in the flour, then dip in the egg, and finally coat with the breadcrumb mixture.
Baking
- Place the breaded cutlets on a baking sheet lined with parchment paper.
- Drizzle olive oil over the cutlets.
- Bake for 15 minutes, then flip the cutlets and bake for an additional 10 minutes.
- If desired, broil for 1-2 minutes to achieve extra crispiness.
Notes
Serve with fresh salads or as sandwich fillings. Store leftovers in an airtight container for up to 4 days. Reheat in the oven for best results.