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Healthy Bariatric Meals

Discover delicious bariatric recipes designed to meet your nutritional needs and support recovery after weight loss surgery.
Print Recipe
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Course Breakfast, Dinner, Lunch, Snacks
Cuisine Bariatric, Healthy
Servings 4 servings
Calories 400 kcal

Ingredients
  

High-Protein Ingredients

  • 1 lb Grilled chicken breast A great source of lean protein.
  • 1 cup Greek yogurt Protein-packed and creamy.
  • 8 oz Baked fish Use salmon for omega-3 benefits.
  • 4 large Eggs Rich in protein and versatile.

Low-Carb Vegetables

  • 2 cups Spinach High in vitamins and low in calories.
  • 1 medium Zucchini Great for making zucchini noodles.
  • 1 cup Bell peppers Colorful and nutritious.
  • 1 cup Cauliflower Can be used to make cauliflower rice.

Healthy Fats

  • 1 medium Avocado Provides healthy fats.
  • 2 tbsp Olive oil Use for cooking or dressings.
  • 1 cup Nuts and seeds Choose raw or lightly salted.

Instructions
 

Preparation

  • Gather all ingredients and prepare your workspace.
  • Grill the chicken breast and bake the fish until fully cooked.
  • Chop vegetables like spinach, zucchini, and bell peppers.

Cooking

  • Sauté the vegetables in olive oil until tender.
  • Scramble eggs with spinach for a high-protein side.
  • Assemble bowls with quinoa, grilled chicken, and sautéed vegetables.

Serving

  • Serve with a side of Greek yogurt and fresh berries.
  • Enjoy nutrient-dense, balanced meals to support healing.

Notes

Experiment with different spices and herbs to enhance flavors without adding extra calories. Make sure to adhere to portion sizes.
Keyword Bariatric Recipes, Healthy Eating, High-Protein Diet, Low-Carb Meals, Post-Surgery Meals