Healthy Bran Muffins
These healthy bran muffins are a delicious breakfast choice packed with fiber and nutrients, making them a wholesome treat for any time of day.
Ingredients
Dry Ingredients
- 1.5 cups wheat bran Essential for the base of the muffins.
- 2 cups whole wheat flour Provides a nutritious foundation.
- 1 teaspoon baking soda Helps the muffins rise.
- 1 teaspoon baking powder For leavening.
Wet Ingredients
- 1 large egg Provides structure.
- 1 cup buttermilk Adds moisture and richness.
- 8 tablespoons unsalted butter Melted for blending.
- 1 cup light brown sugar For sweetness.
Optional Mix-Ins
- 0.5 cup raisins Adds sweetness and texture.
- 0.5 cup chopped nuts (walnuts or almonds) Enhances flavor and nutrition.
- 0.5 cup dried cranberries For added flavor.
- 0.5 cup chia or flax seeds Boosts fiber content.
- 1 cup Greek yogurt For extra moisture.
Instructions
Preparation
- Preheat your oven to 325°F (160°C) and line a muffin tin with paper liners.
- In a large bowl, mix together the dry ingredients: wheat bran, whole wheat flour, baking soda, and baking powder.
- In another bowl, whisk together the egg, buttermilk, melted butter, and brown sugar until smooth.
- Gently fold the wet ingredients into the dry ingredients, being careful not to overmix.
Baking
- Spoon the batter into the prepared muffin tin, filling each cup to the top.
- Sprinkle turbinado sugar on top for added sweetness and texture.
- Bake for 20 minutes, or until a toothpick inserted comes out clean.
- Let cool on a wire rack before removing from the tin.
Notes
These muffins are best enjoyed fresh. Store at room temperature in an airtight container for 2-3 days or freeze for longer storage.