Keto Casserole
A delicious and filling dish that combines comfort food with a low-carb ketogenic diet, making it perfect for any family dinner.
Ingredients
Main Ingredients
- 1 lb ground beef Can substitute with ground turkey or chicken.
- 1 cup onion, chopped
- 2 cups cauliflower, riced Can substitute with steamed broccoli or zucchini.
- 1 cup shredded cheese (cheddar or mozzarella) Mix and match preferred cheese types.
- 1 cup heavy cream Coconut cream can be used for a dairy-free option.
- 2 pcs eggs
- 1 tsp garlic powder
- 1 tsp onion powder
- to taste Salt and pepper
- 1 tsp Italian seasoning
Instructions
Preparation
- Preheat the oven to 350°F (175°C).
- In a skillet over medium heat, add the ground beef and chopped onions. Cook until browned and onions are soft, then drain excess fat.
- In a large mixing bowl, combine the cooked beef mixture, riced cauliflower, cheese, heavy cream, eggs, garlic powder, onion powder, salt, and pepper. Stir until well blended.
- Grease a 9x13 inch baking dish with cooking spray or a bit of oil. Pour the mixture into the dish and spread evenly.
- Bake in the preheated oven for 30-35 minutes or until the top is golden and the casserole is firm.
- Allow to cool for a few minutes before slicing into servings.
- Enjoy your Keto Casserole! Store leftovers in the freezer.
Notes
Consider adding fresh herbs like parsley or basil for extra flavor. A blend of cheeses can elevate the richness.