Keto Chicken Parmesan Zucchini Boats
Delicious, low-carb zucchini boats filled with ground chicken, marinara sauce, and topped with mozzarella and Parmesan cheese, perfect for a keto diet.
Ingredients
Main Ingredients
- 1 lb ground chicken Can substitute with ground turkey or lean beef.
- 3 large zucchinis, halved lengthwise and scooped Or 4 small zucchinis.
- 2 cups marinara or pasta sauce, no sugar added Any sugar-free sauce will work.
- 3 cups freshly shredded mozzarella cheese
- 1 cup shredded Parmesan cheese
- Salt, pepper, and garlic powder to taste
Instructions
Preparation
- Preheat the oven to 375°F (190°C).
- Slice the zucchinis in half lengthwise. Using a spoon, scoop out the center to create ‘boats’. Lightly salt the inside of the boats and set aside for a few minutes.
Cooking Chicken
- In a skillet over medium heat, add the ground chicken and season with salt, pepper, and garlic powder. Cook until browned (about 5-7 minutes).
Adding Sauce
- Pour marinara sauce into the skillet with the browned chicken and simmer for 5–7 minutes to meld flavors.
Assembly
- Place zucchini halves in a baking dish and fill each with the chicken and marinara mixture.
- Sprinkle shredded mozzarella over each zucchini and top with Parmesan cheese.
Baking
- Bake for 20–25 minutes, until cheese is melted. Broil on high for 2–3 minutes for a crispy top.
Serving
- Garnish with fresh parsley if desired and serve warm.
Notes
Don't over-scoop the zucchini. Use quality marinara to enhance flavor. Adjust seasonings to taste.