Keto Slow Cooker Dump Recipe
Easy to prepare, flavorful Keto Slow Cooker Dump Recipes perfect for busy lifestyles, packed with nutrition, and suitable for family dinners.
Ingredients
Protein of Choice
- 1 pound Chicken, Beef, or Pork Choose your preferred protein.
Vegetables
- 1 cup Bell peppers, chopped
- 1 cup Zucchini, chopped
- 1 cup Spinach, fresh
Broth or Stock
- 2 cups Chicken or beef broth For flavor.
Seasonings
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 1/2 teaspoon Pepper
Optional Toppings
- 1 cup Cheese, shredded For serving.
- 1/2 cup Fresh herbs Such as parsley or cilantro.
- Avocado or sour cream For optional topping.
Instructions
Preparation
- Start by placing your chosen protein in the bottom of a clean, dry slow cooker.
- Layer your chopped vegetables on top of the meat. You can use any combination of bell peppers, zucchini, and spinach.
- Gradually pour in enough broth or stock until all the ingredients are just covered.
- Sprinkle your desired spices and herbs evenly over the top.
Cooking
- Cover the lid and set your slow cooker to low for 6-8 hours or high for 3-4 hours, depending on your available time.
- Once cooked, serve the meal warm with optional toppings like cheese or fresh herbs.
Notes
For extra flavor, try searing the protein in a skillet before adding it to the slow cooker. Ensure you don't overfill your slow cooker; it's better to have too little than too much.