Lemon Balm Tea
Lemon balm tea is a soothing herbal drink that helps in managing stress and potentially aids in weight loss by enhancing metabolism and supporting digestive health.
Ingredients
For the tea
- 1-2 teaspoons dried or fresh lemon balm leaves Fresh leaves provide more vibrant flavor, while dried leaves are more convenient.
- 1 cup hot water Use boiling water to steep the leaves.
Instructions
Preparation
- Steep the lemon balm leaves in hot water for 5-10 minutes.
- Strain and enjoy your lemon balm tea either hot or cold.
Notes
Lemon balm can also be combined with ginger for added flavor and metabolic support. It's crucial to maintain a balanced diet and exercise for effective weight management.