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Does lemon balm make you lose weight?

Lemon Balm Tea

A calming herbal tea made from lemon balm that may support weight management through stress relief and metabolic support.
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Prep Time 5 minutes
Total Time 10 minutes
Course Beverage, Tea
Cuisine Healthy, Herbal
Servings 1 cup
Calories 2 kcal

Ingredients
  

For the tea

  • 1 tablespoon Fresh lemon balm leaves Steeped in hot water
  • 1 cup Hot water Used for steeping the leaves

Instructions
 

Preparation

  • Add fresh lemon balm leaves to a cup.
  • Pour hot water over the leaves.
  • Let steep for 5-10 minutes.
  • Strain and enjoy your lemon balm tea.

Notes

For cold brew, use crushed lemon balm leaves with cold water and optionally honey. Steep for 30-60 minutes. Consult with a healthcare professional for appropriate dosage.
Keyword Herbal Tea, Lemon Balm, Metabolism Boost, Stress Relief, Weight Loss