Lemon Balm Tea
A refreshing herbal tea made from lemon balm that supports weight management by aiding digestion and reducing stress.
Ingredients
For the Lemon Balm Tea
- 1-2 teaspoons dried lemon balm leaves Use fresh if available for stronger flavor.
- 1 cup boiling water
- to taste honey Optional for sweetness.
- 1 slice lemon Optional for flavor.
Instructions
Preparation
- Boil fresh water in a kettle.
- Place dried lemon balm leaves in a cup.
- Pour boiling water over the leaves.
- Steep for 5-7 minutes.
- Strain the leaves.
- Add honey and/or lemon slice if desired.
Notes
Drink lemon balm tea before or after meals for the best benefits. Its gentle flavor supports digestion and may help with bloating. Roll fresh leaves before use to release maximum essential oils.