Low Calorie Air Fryer Zucchini Fries
Crispy and healthy zucchini fries made in the air fryer, perfect for a guilt-free snack or side dish.
Ingredients
For the Zucchini Fries
- 2-3 pieces fresh zucchinis Choose firm and fresh zucchinis for best texture.
- 1-2 tbsp olive oil or cooking spray Use cooking spray for fewer calories.
- to taste dash salt Adjust according to preference.
- to taste dash pepper Adjust according to preference.
- 2 tbsp Parmesan cheese Optional for extra flavor.
For Coating Options (choose one)
- Garlic Powder, Parmesan Cheese, Breadcrumbs For the Garlic Parmesan coating option.
- Chili Powder, Paprika, Salt For the Spicy coating option.
- Dried herbs like thyme or rosemary For the Herby coating option.
Instructions
Preparation
- Preheat your air fryer to 375°F (190°C) for 3-5 minutes.
- Wash and dry the zucchinis. Slice them into long, thin strips for fries or rounds for chips.
- Sprinkle the zucchini slices with salt and let them sit for 10-15 minutes. Pat dry with paper towels to remove excess moisture.
- Toss the zucchini strips with olive oil or spray lightly with cooking spray. Season with your preferred spices or coating mix.
Cooking
- Arrange the zucchini in a single layer in the air fryer basket.
- Cook for 10-12 minutes, shaking the basket halfway through, until golden and crispy.
Serving
- Remove from the air fryer and serve hot with your favorite dipping sauce.
Notes
Store leftovers in an airtight container in the refrigerator for 2-3 days. Reheat in the air fryer for best results. Experiment with different seasoning blends to discover your favorite flavors.