Mediterranean Vegetable Omelet
A delicious and nutritious omelet filled with fresh vegetables and feta cheese, perfect for a healthy breakfast on the Mediterranean diet.
Ingredients
Main Ingredients
- 3 large eggs
- 1/2 cup chopped spinach
- 1/4 cup diced tomatoes
- 1/4 cup chopped bell pepper
- 1/4 cup feta cheese
- 1 tablespoon olive oil for frying
- Salt and pepper to taste
Instructions
Preparation
- In a bowl, whisk the eggs. Season with salt and pepper.
- Heat olive oil in a non-stick skillet over medium heat.
- Add the chopped spinach, diced tomatoes, and bell pepper to the skillet. Cook for about 2 minutes until the vegetables are soft.
- Pour the egg mixture over the vegetables. Let it cook for 2-3 minutes until the edges start to set.
- Sprinkle feta cheese on top and fold the omelet in half. Cook for another minute until the cheese is melted.
- Serve warm.
Notes
You can add a dollop of yogurt or a sprinkle of herbs for extra flavor. For a lighter option, use egg whites instead of whole eggs. Make sure the skillet is hot enough before adding the eggs to prevent sticking. Store leftovers in an airtight container in the refrigerator for up to 2 days.