Mushroom and Tofu Stir-Fry
A quick and delicious stir-fry that combines earthy mushrooms with protein-packed tofu, perfect for busy weeknights and versatile enough for various dietary preferences.
Ingredients
Main Ingredients
- 1 block firm tofu (pressed and cubed) Use a heavy object to press for better texture.
- 8 ounces sliced mushrooms (cremini, shiitake, or button) Don’t overcrowd the pan while sautéing.
- 2 tablespoons vegetable oil (or sesame oil) Used in two stages of cooking.
- 3 cloves garlic (minced)
- 1 teaspoon fresh ginger (grated)
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon rice vinegar
- 1 tablespoon maple syrup or honey
- 1 teaspoon sesame oil
- 1 tablespoon cornstarch mixed with 2 tablespoons water
- 1 piece bell pepper (sliced)
- 1/2 cup snap peas
- 1/2 cup broccoli florets
- 1/2 teaspoon red pepper flakes (for heat)
- Sesame seeds and chopped green onions for garnish
Instructions
Preparation
- Press the tofu for 20-30 minutes to remove excess moisture and cut it into bite-sized cubes.
Cooking
- In a large pan, heat 1 tablespoon of vegetable oil over medium heat.
- Add the sliced mushrooms and sauté until tender and golden brown, about 5-7 minutes.
- Push the mushrooms to one side of the pan and add cubed tofu to the empty space, drizzling with another tablespoon of oil.
- Sauté the tofu until it is golden brown on all sides, about 8-10 minutes.
- Stir in minced garlic, grated ginger, bell pepper, snap peas, and broccoli florets and cook for an additional 3-5 minutes until the veggies are bright and tender-crisp.
- In a small bowl, whisk together soy sauce, rice vinegar, maple syrup, sesame oil, and cornstarch mixed with water.
- Pour the sauce over the stir-fried tofu and vegetables and stir thoroughly to coat, cooking for another minute until the sauce thickens slightly.
Serving
- Serve hot, garnished with sesame seeds and chopped green onions.
Notes
This dish can be served alone or over rice or noodles. Store leftovers in an airtight container in the fridge for 3-4 days, or freeze for up to a month.