Protein Muffins
Delicious and nutritious protein muffins perfect for a healthy breakfast or snack, keeping you satisfied and energized throughout the day.
Ingredients
Main Ingredients
- 1 cup Protein Powder Choose a high-quality protein powder like whey, plant-based, or collagen.
- 1 cup Almond Flour Low-carb flour substitute.
- 1/4 cup Natural Sweeteners (e.g., honey, maple syrup, stevia) Use a healthier sugar option.
- 1 tbsp Baking Powder For rising.
- 1 tbsp Baking Soda For rising.
- 1 cup Almond Milk (or coconut milk) To keep muffins moist and dairy-free.
- 1/4 cup Coconut Oil (melted) For moisture.
- 2 large Eggs For binding.
Optional Add-ins
- 1/2 cup Nuts (walnuts, almonds, or pecans) For crunch and healthy fats.
- 1/2 cup Fruits (fresh or dried berries, bananas, or apples) For natural sweetness.
- 1 tsp Cinnamon For flavor.
- 1/2 cup Dark Chocolate Chips For a treat.
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
- In a large bowl, sift together the almond flour, protein powder, baking powder, baking soda, and salt.
- In another bowl, mix the eggs, almond milk, and melted coconut oil.
- Combine the wet and dry ingredients, mixing until just combined (do not overmix).
- Add optional add-ins if desired.
Baking
- Spoon the batter into a greased muffin tin, filling each cup about 2/3 full.
- Bake for 15-20 minutes, or until a toothpick inserted comes out clean.
- Let the muffins cool completely on a rack before storing.
Notes
Store muffins in airtight containers for up to 3 days or freeze for future use. Consider varying ingredients to customize flavors.