Protein Pudding
A quick, creamy, and protein-rich dessert that can be customized with various flavors and toppings, perfect for busy families.
Ingredients
Main Ingredients
- 2 cups Greek yogurt (non-fat, low-fat, or full-fat) This is the base of the pudding.
- 1 scoop Protein powder (whey, casein, or vegan) Choose your preferred protein for flavor.
Optional Add-Ins
- 2 tablespoons Cocoa powder For a chocolate flavor.
- to taste Honey or maple syrup For natural sweetness.
- 1 teaspoon Vanilla extract For added flavor.
Instructions
Preparation
- In a bowl, combine Greek yogurt and protein powder. Whisk together until smooth and creamy.
- Add cocoa powder or any desired mix-ins to enhance flavor.
Mixing Techniques
- For a smoother texture, blend the ingredients in a blender, especially when using frozen fruits.
Setting the Pudding
- Serve immediately or chill for 30 minutes to enhance flavors and achieve a thicker texture.
- Optionally, drizzle melted white chocolate over the top and add toppings like gluten-free wafers or sprinkles before serving.
Notes
For a vegan version, use dairy-free yogurt and plant-based protein powder. Store in airtight containers in the fridge for 3 days or freeze for up to 2 months.