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Roasted Red Pepper Salad

A fresh and vibrant dish that combines the sweetness of roasted peppers with the nuttiness of quinoa, making it a delightful meal or side dish.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course, Salad, Side Dish
Cuisine Healthy, Mediterranean
Servings 4 servings
Calories 350 kcal

Ingredients
  

For the salad

  • 3/4 cup dry quinoa Use a 1:2 ratio of quinoa to water.
  • 8 pieces mini red peppers, quartered, stems and seeds removed
  • 1 small red onion, cut into wedges
  • 1 can chickpeas, drained and rinsed
  • 1/4 cup olive oil Used for roasting and in the dressing.
  • 1/4 cup lemon juice
  • 1-2 tbsp honey Adjust for sweetness.
  • 1/4 tsp kosher salt, plus more as needed
  • 1/4 tsp cayenne pepper Increase for spiciness.
  • 1/4 tsp garlic granules or 1 garlic clove, minced
  • 1/4 tsp cumin
  • 1/4 cup roughly minced dill
  • 1/4 cup roughly minced parsley
  • 1/4 cup Feta cheese (if not vegan) Omit for a vegan version.

Instructions
 

Preparation

  • Line two medium trays with parchment paper.
  • For fluffy quinoa, combine 3/4 cup of quinoa with 1 1/2 cups water and a large pinch of salt. Bring to a boil, then reduce heat to medium-low and partially cover. Cook undisturbed for 10-12 minutes until water is absorbed.
  • Turn off the heat, cover completely, and let it sit for 10 minutes.
  • While the quinoa is cooking, add the peppers, onion, and chickpeas to the prepared trays. Drizzle with olive oil and sprinkle with salt. Toss to combine.

Roasting

  • Roast the veggies and chickpeas for 25-30 minutes until peppers and onion are slightly charred and chickpeas are golden brown.

Dressing

  • In a large jar, add all dressing ingredients and whisk well. Taste and adjust salt and honey as needed.

Combining

  • Once the quinoa and veggies are done, combine in a large serving bowl. Add quinoa, roasted veggies, chickpeas, dill, and parsley. Pour on half the dressing and toss to combine.
  • Taste and add more dressing and salt if needed.
  • Serve immediately while the salad is still warm.

Notes

For a spicier kick, increase the cayenne pepper. Feel free to add other vegetables, like zucchini or spinach. Can be prepared ahead of time; just add dressing right before serving.
Keyword Easy Recipe, Healthy Salad, Quinoa Salad, Roasted Red Pepper Salad, Vegan Option