Rockfish Recipes
Explore 10 delightful rockfish recipes ranging from grilled and baked dishes to tacos and stir-fries. Perfect for any meal, these recipes offer delicious flavors and nutritional benefits.
Ingredients
Grilled Rockfish Marinade
- 1/4 cup olive oil For the marinade
- 2 tablespoons fresh lemon juice For the marinade
- 2 cloves minced garlic For the marinade
- 1 tablespoon fresh herbs Such as parsley or thyme for flavor
Baked Rockfish Ingredients
- 4 pieces 6-ounce rockfish fillets Fresh for baking
- 1/4 cup panko breadcrumbs For a crispy topping
- 2 tablespoons fresh parsley Chopped for herb crust
- 2 tablespoons Parmesan cheese Grated for topping
- 1 tablespoon olive oil To mix with breadcrumbs
- 1 teaspoon dried oregano For seasoning
- 1/2 teaspoon garlic powder For seasoning
- Salt and pepper To taste
Rockfish Chowder Ingredients
- 1 pound fresh rockfish fillets Diced
- 2 large potatoes Peeled and cubed
- 1 large onion Diced
- 2 stalks celery Chopped
- 4 slices bacon Cooked and crumbled
- 1 cup heavy cream For chowder richness
- 4 cups chicken or seafood stock Base for soup
- 2 leaves bay leaves
- 1 teaspoon thyme For seasoning
- Salt and pepper To taste
Instructions
Preparation
- To prepare the grilled rockfish, marinate the fillets in the lemon-garlic marinade for at least 30 minutes.
- For baked rockfish, preheat the oven to 400°F (200°C) and prepare the ingredient mixture in a bowl.
- For chowder, cook bacon in a pot, then set it aside and use the bacon fat for the base of the chowder.
Cooking
- Grill the marinated rockfish fillets over high heat for a few minutes per side.
- Bake the rockfish fillets topped with the herb mix for about 12-15 minutes, until opaque.
- For the chowder, add onions and celery to the pot and sauté until softened, then add stock and potatoes.
- Simmer the chowder until potatoes are tender, then stir in the rockfish and cream.
Serving
- Serve grilled rockfish immediately with your favorite sides.
- Serve baked rockfish hot with a squeeze of lemon.
- Garnish chowder with crumbled bacon and serve with crusty bread.
Notes
Experiment with different marinades for grilling and adjust seasonings to personal preference. Pair with fresh sides like salads or roasted vegetables.