Sub in a Tub
A healthier, low-carb alternative to the classic submarine sandwich, featuring fresh ingredients like sliced meats, crunchy vegetables, and flavorful cheese, all served without the bread.
Ingredients
Base Ingredients
- 1-2 pieces Bread types (as per choice) Choose from crusty Italian, soft hoagie rolls, whole-grain bread, or gluten-free options.
Vegetables
- 1 cup Crisp lettuce (romaine or iceberg)
- 1 cup Tomatoes, sliced or diced
- 1 cup Bell peppers, sliced or diced
- 1 cup Pickled vegetables (e.g., pepperoncini, olives)
- 1/2 cup Onions, raw or sautéed
Protein Choices
- 1 cup Savory cold cuts (e.g., ham, turkey, roast beef)
- 1 cup Grilled or roasted chicken breast
- 1 cup Meatballs or spicy Italian sausage
- 1 cup Plant-based options (e.g., tofu, veggie patties)
Cheese Variations
- 1 cup Provolone or Swiss cheese, sliced
- 1 cup Feta, crumbled or cheddar, shredded
- 1/2 cup Avocado or vegan cheese options Dairy-free option available
Dressings and Seasonings
- 2 tablespoons Creamy Italian dressing
- 2 tablespoons Balsamic vinaigrette
- 1 tablespoon Honey mustard
- 1 tablespoon Pesto
- 1 tablespoon Tzatziki sauce
Instructions
Preparation
- Wash and cut your favorite vegetables (lettuce, tomatoes, bell peppers, onions).
- Choose your bread and place it at the bottom of a bowl.
- Add your selected protein on top of the bread.
- Layer your chopped vegetables evenly over the protein.
- Top with cheese and drizzle your choice of dressing.
- Finish with fresh herbs or additional seasoning if desired.
Notes
Great for quick lunches, parties, or gatherings. Many variations available depending on dietary preferences.