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Sun Dried Tomato Orzo Pesto Salad

A refreshing and flavorful salad featuring orzo pasta, pesto, sun-dried tomatoes, and fresh vegetables, perfect for any occasion.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Salad, Side Dish
Cuisine Healthy, Mediterranean
Servings 4 servings
Calories 375 kcal

Ingredients
  

Pasta and Base Ingredients

  • 6 oz orzo pasta 1 cup uncooked; can substitute for gluten-free pasta
  • 3 tbsp pesto dairy-free if vegan
  • 1 tbsp extra virgin olive oil for added flavor

Vegetables and Toppings

  • 1/2 cup cucumber diced
  • 1/3 cup sun-dried tomatoes julienne, in oil; can add a tbsp of the sun-dried tomato oil for more flavor
  • 1/3 cup feta dairy-free if vegan
  • 1 cup arugula
  • 1 cup chickpeas drained and rinsed
  • 2-3 tbsp parsley chopped
  • 1/2 lemon lemon juice

Seasoning

  • to taste salt
  • to taste pepper

Instructions
 

Preparation

  • Cook the orzo according to package instructions until al dente. Do not overcook it!
  • While the orzo is cooking, dice up your cucumbers and chop your parsley.

Combine Ingredients

  • Once the orzo is done, pour it into a colander and rinse under cold water to stop the cooking process.
  • In a large bowl, combine the cooked orzo with pesto, olive oil, diced cucumber, sun-dried tomatoes, chickpeas, feta, parsley, arugula, and fresh lemon juice.
  • Gently stir everything together until combined.
  • Taste the salad and add salt and pepper if desired.
  • You can eat the salad right away or let it chill in the fridge for an hour for better flavor.

Notes

Extra Tips: Set a timer for your orzo; overcooking can lead to a mushy texture. Always opt for the freshest produce for best flavor.
Keyword Orzo Salad, Pesto Salad, Summer Salad, Vegetarian Salad