Sweet and Sour Chicken
A delightful dish that balances tangy and sweet flavors, perfect for family gatherings or cozy dinners.
Ingredients
Chicken Preparation
- 500 g boneless skinless chicken breast, diced into 2.5 cm cubes
- 6 tablespoons cornstarch Can substitute with all-purpose flour.
- 50 ml vegetable oil for frying Can substitute with olive oil or coconut oil.
- Salt and pepper to taste
Vegetables
- 1 onion, thinly sliced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 2 cloves garlic, grated Freshly grated is preferred.
- 1 tablespoon fresh ginger, grated
Sauce Ingredients
- 6 tablespoons ketchup
- 2 tablespoons cider vinegar Can substitute with rice vinegar.
- 6 tablespoons demerara or brown sugar Can substitute with white sugar or honey.
- 1 tablespoon soy sauce
- 432 g tin pineapple pieces, drained (reserve the juice)
Instructions
Prepare the Chicken
- Dice the chicken breast into 2.5 cm cubes.
- Sprinkle salt and pepper over the chicken to season it.
- In a bowl, toss the chicken cubes with cornstarch until evenly coated.
Cook the Chicken
- In a large pan or wok, heat vegetable oil over medium-high heat.
- Add the coated chicken in batches, frying until they are golden brown and cooked through, about 5-7 minutes. Remove from the pan and set aside.
Cook the Vegetables
- In the same pan, add sliced onions and bell peppers, sautéing for about 3-4 minutes until tender.
- Stir in grated garlic and ginger, cooking for an additional minute until fragrant.
Prepare the Sauce
- In a bowl, combine ketchup, cider vinegar, reserved pineapple juice, brown sugar, and soy sauce. Stir well to create a smooth sauce mixture.
Combine and Cook
- Add the fried chicken back into the pan with the sautéed vegetables.
- Pour the sauce over the chicken and vegetables, mixing well to combine.
- Add pineapple pieces and stir gently to incorporate.
- Let it simmer for 3-5 minutes, allowing the sauce to thicken while ensuring everything is heated through.
Notes
Use fresh ingredients for better flavor. Adjust sugar and vinegar levels according to taste. Avoid overcrowding the pan while frying.