Zucchini Garlic Bites
Delightful and healthy zucchini bites packed with flavor and texture, perfect as a snack or appetizer.
Ingredients
Main Ingredients
- 2 medium zucchinis Can substitute with yellow squash or grated carrots.
- 2 cloves garlic, minced Fresh garlic is preferred.
- 1 cup breadcrumbs Use panko for extra crispiness or gluten-free breadcrumbs if needed.
- 1/2 cup grated Parmesan cheese Can substitute with Pecorino Romano or nutritional yeast for a vegan option.
- 1 large egg Replace with a flax egg for vegan option.
- to taste salt and pepper
- as needed for frying olive oil
Instructions
Preparation
- Preheat the oven to 400°F (200°C) if baking, or heat your skillet for frying.
- Grate the zucchinis using a box grater or food processor.
- Squeeze out excess moisture from the grated zucchini using a clean dish towel.
- In a mixing bowl, combine grated zucchini, minced garlic, breadcrumbs, grated Parmesan cheese, egg, salt, and pepper.
- Mix well until everything is fully incorporated.
- Take small amounts of the mixture and form into bites or patties, aiming for 1-2 inches in diameter. Wet your hands slightly to prevent sticking.
- In a skillet over medium heat, add olive oil to coat the bottom of the pan.
Cooking
- Carefully place the bites in the skillet and fry until golden brown, about 3-4 minutes per side.
- If baking, place bites on a greased baking sheet and bake for 20-25 minutes, flipping halfway through.
- Once cooked, transfer to a plate and serve warm.
Notes
Don’t overcrowd the skillet when frying. For added flavor, mix in herbs or red pepper flakes. Prepare a larger batch and freeze leftovers for quick snacks.