Do you ever find yourself in a rush to make dinner but still want something healthy and delicious? Look no further! The 10 Minute Air Fryer Chicken Sausage and Veggies is the perfect solution. This quick and easy recipe combines flavorful chicken sausage and colorful vegetables, making for a satisfying meal that can be whipped up in no time.
Why Make This Recipe
There are plenty of reasons to love this chicken sausage and veggies dish. First, it only takes 10 minutes to cook, thanks to the air fryer. It’s a perfect option for busy weeknights or when you need a quick meal. Second, the combination of chicken sausage and fresh vegetables makes it a balanced dish filled with protein and nutrients. Plus, the flavors are fantastic with simple seasonings. You can serve it alone or with a side of rice for added fullness!
How to Make 10 Minute Air Fryer Chicken Sausage and Veggies
Ingredients:
- 1 large red bell pepper – cut into 1-inch pieces
- 1 large orange bell pepper – cut into 1-inch pieces
- 1 red onion – peeled and cut into 1-inch pieces
- 1 medium zucchini – cut into 1-inch pieces
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- Pinch of black pepper
- 1 package chicken sausage (12 oz) – I used a robust Italian flavor
Directions:
- Begin by chopping the veggies and adding them to a large bowl. Drizzle with olive oil and toss until they are well coated.
- In a smaller bowl, mix together garlic powder, onion powder, Italian seasoning, salt, and pepper. Add this spice blend to the veggies and toss again to coat evenly.
- Slice the chicken sausage into 3/4 inch rounds and add it to the bowl with the veggies. Toss everything together.
- Preheat the air fryer to 390 degrees F if needed. Spray the air fryer basket with cooking spray.
- Place the veggie and sausage mix in the air fryer basket in an even layer. Cook for 10 minutes, flipping the contents halfway through cooking. You may need to do this in batches depending on the size of your air fryer.
- Once cooked, remove from the air fryer and serve immediately. This dish is great on its own or with cooked cauliflower rice or brown rice.
How to Serve 10 Minute Air Fryer Chicken Sausage and Veggies
You can serve the chicken sausage and veggies as is for a light meal, or place them over a bed of cauliflower rice or brown rice for a heartier option. You may also drizzle with some extra olive oil or balsamic vinegar for added flavor. Pair it with a side salad for a complete dinner.
How to Store 10 Minute Air Fryer Chicken Sausage and Veggies
To store leftovers, allow the chicken sausage and veggies to cool completely. Place them in an airtight container and keep them in the refrigerator for up to 3 days. Reheat in the air fryer or microwave before serving.
Tips to Make 10 Minute Air Fryer Chicken Sausage and Veggies
- Make sure not to overcrowd the air fryer basket to ensure even cooking.
- Feel free to use any of your favorite vegetables or whatever you have on hand. Broccoli, carrots, or mushrooms work well too.
- For an extra kick of flavor, add some crushed red pepper or your favorite hot sauce.
Variation
If you want to change things up, try using turkey sausage or plant-based sausage for a different flavor profile. You can also switch the seasonings to suit your taste, such as using taco seasoning for a Tex-Mex twist!
FAQs
1. Can I use different types of sausages?
Yes! You can substitute any kind of sausage you prefer, including turkey, pork, or even vegetarian options.
2. What if I don’t have an air fryer?
You can roast the veggies and sausage in the oven at 400 degrees F for about 20-25 minutes, flipping halfway through.
3. How can I make this dish even healthier?
You can reduce the amount of oil used or add in more vegetables to increase the nutrient content while keeping it low-calorie. Adding leafy greens like spinach or kale can also boost the health factor.
Air Fryer Chicken Sausage and Veggies
Ingredients
Vegetables
- 1 large red bell pepper, cut into 1-inch pieces
- 1 large orange bell pepper, cut into 1-inch pieces
- 1 large red onion, peeled and cut into 1-inch pieces
- 1 medium zucchini, cut into 1-inch pieces
Seasonings and Oil
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- 1 pinch black pepper
Protein
- 1 package (12 oz) chicken sausage, sliced into 3/4 inch rounds Robust Italian flavor recommended
Instructions
Preparation
- Chop the veggies and add them to a large bowl. Drizzle with avocado oil and toss until well coated.
- In a smaller bowl, mix together garlic powder, onion powder, Italian seasoning, salt, and pepper. Add this spice blend to the veggies and toss again to coat evenly.
- Slice the chicken sausage into 3/4 inch rounds and add it to the bowl with the veggies. Toss everything together.
Cooking
- Preheat the air fryer to 390 degrees F. Spray the air fryer basket with cooking spray.
- Place the veggie and sausage mix in the air fryer basket in an even layer. Cook for 10 minutes, flipping halfway through.
- Once cooked, remove from the air fryer and serve immediately.