Mediterranean Herb Crusted Grilled Chicken is a delicious and healthy meal that brings the vibrant flavors of the Mediterranean right to your dinner table. This dish features juicy chicken breasts marinated in a blend of aromatic herbs, garlic, and lemon, then grilled to perfection. It’s perfect for summer barbecues or a wholesome weekday dinner.
Why Make This Recipe
This recipe is not only easy to make, but it’s also packed with flavor and nutrients. Using fresh herbs and spices means you’re adding taste without extra calories. Grilling the chicken keeps it juicy while giving it a lovely smoky flavor. It’s a great way to impress your family or guests with minimal effort!
How to Make Mediterranean Herb Crusted Grilled Chicken
Ingredients
- 4 boneless, skinless chicken breasts (about 6 oz each)
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 2 cloves garlic, minced fine
- 1 tsp dried oregano (preferably Mediterranean oregano)
- 1 tsp dried basil
- 1/2 tsp dried thyme
- 1/2 tsp sweet paprika
- 1 tsp salt (or to taste)
- 1/2 tsp freshly ground black pepper
Directions
- In a medium bowl, whisk together olive oil, fresh lemon juice, minced garlic, oregano, basil, thyme, paprika, salt, and pepper until well combined and emulsified.
- Place chicken breasts in a large resealable bag or shallow dish. Pour the marinade over the chicken, ensuring each breast is completely coated. Massage gently to distribute the marinade.
- Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 24 hours for deeper flavor.
- Preheat your grill to medium-high heat and clean the grates thoroughly. Lightly oil the grates to prevent sticking.
- Remove chicken from the marinade, allowing excess to drip off. Discard used marinade for food safety.
- Grill chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
- Remove from grill and let rest for 5 minutes before slicing. This allows the juices to redistribute for maximum tenderness.
How to Serve Mediterranean Herb Crusted Grilled Chicken
Serve this chicken with a side of grilled vegetables, a fresh salad, or some fluffy rice. Drizzling a little extra lemon juice on top can enhance the flavor!
How to Store Mediterranean Herb Crusted Grilled Chicken
Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can also freeze the chicken for up to 3 months. When reheating, make sure it reaches an internal temperature of 165°F (74°C).
Tips to Make Mediterranean Herb Crusted Grilled Chicken
- For extra flavor, try adding some crushed red pepper flakes to the marinade for a mild heat.
- Letting the chicken marinate longer will deepen the flavor, so don’t shy away from letting it sit overnight if you can.
- Always let the chicken rest after grilling to keep it juicy.
Variation
Try using different herbs like parsley or rosemary for a unique taste. You can also substitute chicken thighs for a richer flavor.
FAQs
Q: Can I make this recipe with other proteins?
A: Yes, this marinade works great with fish, shrimp, or even vegetables.
Q: How can I tell when the chicken is done?
A: Use a meat thermometer. The chicken should reach an internal temperature of 165°F (74°C).
Q: Can I grill this chicken indoors?
A: Yes, you can use a grill pan on the stove or an indoor grill if outdoor grilling isn’t possible.
Now you’re ready to enjoy a tasty Mediterranean Herb Crusted Grilled Chicken! Happy cooking!
Mediterranean Herb Crusted Grilled Chicken
Ingredients
For the Marinade
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice Freshly squeezed for best flavor
- 2 cloves garlic, minced fine
- 1 tsp dried oregano (preferably Mediterranean oregano)
- 1 tsp dried basil
- 1/2 tsp dried thyme
- 1/2 tsp sweet paprika
- 1 tsp salt Or to taste
- 1/2 tsp freshly ground black pepper
For the Chicken
- 4 pieces boneless, skinless chicken breasts (about 6 oz each)
Instructions
Preparation
- In a medium bowl, whisk together olive oil, fresh lemon juice, minced garlic, oregano, basil, thyme, paprika, salt, and pepper until well combined and emulsified.
- Place chicken breasts in a large resealable bag or shallow dish. Pour the marinade over the chicken, ensuring each breast is completely coated. Massage gently to distribute the marinade.
- Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 24 hours for deeper flavor.
Grilling
- Preheat your grill to medium-high heat and clean the grates thoroughly. Lightly oil the grates to prevent sticking.
- Remove chicken from the marinade, allowing excess to drip off. Discard used marinade for food safety.
- Grill chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
- Remove from grill and let rest for 5 minutes before slicing. This allows the juices to redistribute for maximum tenderness.