Ground Turkey Sweet Potato Bake is a hearty and nutritious dish that brings together lean turkey and wholesome vegetables. This recipe is perfect for a family meal and is easy to prepare, making it a great choice for busy weeknights. With sweet potatoes and zucchini blended together, you’ll enjoy a delicious and tasty bake that’s also packed with nutrients.
Why Make This Recipe
There are many reasons to make Ground Turkey Sweet Potato Bake. First, it’s a clean and healthy meal option, rich in protein and fiber. Using sweet potatoes adds a natural sweetness and offers numerous health benefits, including being high in vitamins. Additionally, this dish is simple to prepare and can be made in just one hour. Plus, it’s versatile—perfect for using up any leftover veggies you have on hand!
How to Make Ground Turkey Sweet Potato Bake
Making this tasty bake is easy and straightforward. Follow the steps below, and you’ll have a delicious dinner in no time.
Ingredients
- 1 pound ground turkey
- 2 medium sweet potatoes, peeled and diced
- 1 zucchini, diced
- 1 cup shredded cheese (cheddar or mozzarella)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Optional: chopped herbs for garnish
Directions
- Preheat the oven to 400°F (200°C).
- In a large skillet, heat olive oil over medium heat.
- Add the ground turkey and cook until browned.
- Stir in the diced sweet potatoes and zucchini, cooking until they are tender.
- Season with garlic powder, onion powder, salt, and pepper.
- Transfer the mixture to a baking dish and sprinkle shredded cheese on top.
- Bake for 20-25 minutes or until the cheese is melted and bubbly.
- Remove from the oven, garnish with herbs if desired, and serve warm.
How to Serve Ground Turkey Sweet Potato Bake
Ground Turkey Sweet Potato Bake is best served warm right out of the oven. You can enjoy it on its own or alongside a fresh salad for a complete meal. It makes for great leftovers the next day, too!
How to Store Ground Turkey Sweet Potato Bake
To store leftovers, let the bake cool completely. Then, cover it with plastic wrap or transfer it to an airtight container. It can be stored in the refrigerator for up to 3 days. For longer storage, consider freezing it for up to 3 months. Just be sure to let it thaw in the refrigerator before reheating.
Tips to Make Ground Turkey Sweet Potato Bake
- Make sure to cut the sweet potatoes and zucchini into even-sized pieces to ensure they cook evenly.
- Feel free to add other veggies like bell peppers or spinach for extra flavor and nutrients.
- For added spice, try incorporating diced jalapeños or a sprinkle of red pepper flakes.
Variation
If you’re looking to mix things up, you can substitute ground turkey with ground chicken or beef. You can also use different types of cheese according to your preference, like pepper jack for a spicy kick or feta for a unique flavor.
FAQs
1. Can I use other vegetables in this bake?
Yes! Feel free to experiment with any vegetables you have on hand, such as bell peppers, spinach, or broccoli.
2. Can I use frozen sweet potatoes?
Yes, frozen sweet potatoes can be used, but make sure to thaw and drain any excess moisture before adding them to the dish.
3. How do I reheat the leftovers?
You can reheat the leftovers in the microwave or in the oven. If using the oven, cover it with foil to prevent it from drying out and heat at 350°F (175°C) until warmed through.
Ground Turkey Sweet Potato Bake
Ingredients
Main Ingredients
- 1 pound ground turkey Lean meat option
- 2 medium sweet potatoes, peeled and diced Provides natural sweetness
- 1 cup zucchini, diced Adds volume and nutrition
- 1 cup shredded cheese (cheddar or mozzarella) For topping
Seasonings & Oil
- 2 tablespoons olive oil For cooking
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- to taste salt and pepper For seasoning
- optional chopped herbs for garnish Like parsley or cilantro
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- In a large skillet, heat olive oil over medium heat.
- Add the ground turkey and cook until browned.
- Stir in the diced sweet potatoes and zucchini, cooking until they are tender.
- Season with garlic powder, onion powder, salt, and pepper.
- Transfer the mixture to a baking dish and sprinkle shredded cheese on top.
- Bake for 20-25 minutes or until the cheese is melted and bubbly.
- Remove from the oven, garnish with herbs if desired, and serve warm.