If you’re looking for a quick and delicious meal that’s both creamy and protein-packed, this Creamy Protein-Packed Pasta Bowl is just what you need! It combines flavorful ingredients, simple preparation, and a satisfying texture. This dish is perfect for any time of day, whether it’s lunch, dinner, or a light snack.
Why Make This Recipe
There are many reasons to love this Creamy Protein-Packed Pasta Bowl. First, it’s packed with protein from the chicken sausage and cream cheese, which helps keep you full and energized. Second, the addition of veggies like zucchini and spinach adds essential nutrients and fiber, making this dish both healthy and delicious. Lastly, it’s easy to make, requiring minimal time and effort, making it ideal for busy weeknights.
How to Make Creamy Protein-Packed Pasta Bowl
Ingredients:
- 1 cup cooked shell pasta (or your favorite shape)
- 1 Applegate chicken sausage, sliced
- 1 small zucchini, sliced
- 1 handful fresh spinach
- ¼ cup light or reduced-fat cream cheese or Alfredo sauce
- Salt & pepper to taste
- Olive oil spray or 1 tsp olive oil
Directions:
- Cook Pasta: Prepare pasta according to package directions. Drain and set aside.
- Sauté Veggies: In a skillet, heat olive oil and sauté zucchini until golden. Add spinach and cook until wilted.
- Add Sausage: Toss in the sliced chicken sausage and sauté until heated through and lightly browned.
- Combine & Cream It Up: Stir in pasta and cream cheese (or Alfredo sauce). Mix until everything is evenly coated and creamy.
- Season & Serve: Add salt, pepper, and any herbs you love. Serve warm and dig in!
How to Serve Creamy Protein-Packed Pasta Bowl
Serve your Creamy Protein-Packed Pasta Bowl warm. You can add grated cheese on top or fresh herbs for extra flavor. It pairs well with a side salad for a complete meal. Enjoy it straight from the bowl or on a plate for a more refined serving.
How to Store Creamy Protein-Packed Pasta Bowl
To store leftovers, place the cooled pasta bowl in an airtight container. It can be kept in the fridge for up to 3 days. When you’re ready to eat it, simply reheat in the microwave until warm. You may want to add a splash of water or milk to keep it creamy.
Tips to Make Creamy Protein-Packed Pasta Bowl
- Use whole grain or chickpea pasta for added fiber and protein.
- Experiment with different vegetables, such as bell peppers, broccoli, or mushrooms, to change up the flavor.
- If you want more creaminess, add more cream cheese or a splash of milk when reheating.
Variation
For a vegetarian option, substitute the chicken sausage with your favorite plant-based sausage or simply skip it altogether and add more veggies. You could also use a different type of cheese for a unique twist.
FAQs
1. Can I use gluten-free pasta?
Yes, you can use any gluten-free pasta you prefer. Just make sure to adjust the cooking time according to the package instructions.
2. How can I make this dish spicier?
Feel free to add red pepper flakes or your favorite hot sauce to give it a kick.
3. Can I freeze leftovers?
Yes, this dish can be frozen. Just let it cool completely before transferring it to a freezer-safe container. To reheat, thaw in the fridge overnight and then warm it up in the microwave.
Creamy Protein-Packed Pasta Bowl
Ingredients
Main Ingredients
- 1 cup cooked shell pasta (or your favorite shape) Pasta should be cooked according to package directions.
- 1 link Applegate chicken sausage, sliced Any preferred chicken sausage can be used.
- 1 small zucchini, sliced You can also use other vegetables.
- 1 handful fresh spinach Can be substituted with other leafy greens.
- ¼ cup light or reduced-fat cream cheese or Alfredo sauce Adjust based on preference for creaminess.
- to taste Salt & pepper Season according to personal preference.
- 1 tsp olive oil Or use olive oil spray.
Instructions
Preparation
- Prepare pasta according to package directions. Drain and set aside.
Cooking
- In a skillet, heat olive oil and sauté zucchini until golden. Add spinach and cook until wilted.
- Toss in the sliced chicken sausage and sauté until heated through and lightly browned.
- Stir in pasta and cream cheese (or Alfredo sauce). Mix until everything is evenly coated and creamy.
- Add salt, pepper, and any additional herbs you love. Serve warm and enjoy!