Easy Healthy Sesame Chicken is a quick and delicious dish that packs a punch of flavor without adding extra calories. Perfect for busy weeknights, this recipe brings together tender chicken with a sweet and savory sauce. Plus, it’s healthy enough to fit into your daily diet!
Why Make This Recipe
This Easy + Healthy Sesame Chicken is not only simple to prepare, but it is also a healthy choice for your meals. It uses fresh ingredients and a homemade marinade that is far better than store-bought options. With just a few minutes of cooking, you can enjoy a vibrant dish that satisfies your cravings without the guilt.
How to Make Easy Healthy Sesame Chicken
Ingredients
- 1 lb chicken breast, cut into bite-sized pieces
- 2 tablespoons sesame oil
- 2 tablespoons soy sauce (or coconut aminos for paleo)
- 1 tablespoon honey or maple syrup
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons sesame seeds
- Chopped green onions for garnish
Directions
- In a bowl, mix sesame oil, soy sauce, honey, garlic, and ginger to create a marinade.
- Add the chicken pieces to the marinade and let it sit for at least 30 minutes.
- Heat a skillet over medium heat and add the marinated chicken. Cook until the chicken is golden and cooked through, about 5-7 minutes.
- Sprinkle sesame seeds over the chicken while cooking.
- Serve hot, garnished with chopped green onions.
How to Serve Easy + Healthy Sesame Chicken
You can serve Easy + Healthy Sesame Chicken over cooked rice, quinoa, or steamed vegetables. Adding a side of fresh salad can enhance your meal. For extra flavor, drizzle some additional soy sauce or sesame oil on top.
How to Store Easy + Healthy Sesame Chicken
Store any leftovers in an airtight container in the refrigerator. It will last for about 3-4 days. Reheat in the microwave or on the stovetop until warmed through and enjoy again!
Tips to Make Easy + Healthy Sesame Chicken
- Let the chicken marinate longer for deeper flavor—up to a few hours if time allows.
- Ensure the skillet is well-heated before adding the chicken to achieve a nice sear.
- Add more vegetables, like broccoli or bell peppers, while cooking for added nutrition.
Variation
For a vegetarian version, you can use tofu or tempeh instead of chicken. Just make sure to adjust cooking times, as tofu typically cooks much quicker.
FAQs
Can I use another type of oil?
Yes, you can substitute sesame oil with olive oil or avocado oil, but the flavor will change slightly.Is this recipe gluten-free?
To make it gluten-free, use coconut aminos instead of soy sauce, which is often made from fermented wheat.Can I freeze this dish?
Yes, you can freeze it. Just make sure to store it in a freezer-safe container. When you’re ready to eat, thaw and reheat it on the stove or in the microwave.
Enjoy your tasty and healthy homemade Easy + Healthy Sesame Chicken!
Easy Healthy Sesame Chicken
Ingredients
Main ingredients
- 1 lb chicken breast, cut into bite-sized pieces
- 2 tablespoons sesame oil
- 2 tablespoons soy sauce (or coconut aminos for paleo)
- 1 tablespoon honey or maple syrup
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons sesame seeds
- Chopped green onions for garnish
Instructions
Preparation
- In a bowl, mix sesame oil, soy sauce, honey, garlic, and ginger to create a marinade.
- Add the chicken pieces to the marinade and let it sit for at least 30 minutes.
Cooking
- Heat a skillet over medium heat and add the marinated chicken.
- Cook until the chicken is golden and cooked through, about 5-7 minutes.
- Sprinkle sesame seeds over the chicken while cooking.
Serving
- Serve hot, garnished with chopped green onions.