Are you looking for a quick and delicious meal that packs a nutritious punch? Look no further than the Extra Veggie Turkey Egg Roll In A Bowl! This satisfying dish combines the flavors of your favorite egg rolls but skips the tedious frying process. Instead, it’s served in a vibrant, veggie-packed bowl that makes it perfect for weeknight meals.
Imagine this: it’s a busy evening, and you want a healthy meal that’s also delicious and filling. The Extra Veggie Turkey Egg Roll In A Bowl fits the bill perfectly. It’s made with plenty of colorful vegetables and lean turkey, making it the ideal choice for health-conscious eaters and families alike.
This dish is also rooted in Asian cuisine, where egg rolls are a beloved staple. It’s a fantastic way to bring a taste of that culture into your kitchen while adding a modern twist. Readers everywhere will love the burst of flavors and the comforting familiarity of an egg roll without the hassle.
Why You Will Love This Extra Veggie Turkey Egg Roll In A Bowl Recipe
- Easy Preparation: With novice-friendly steps, even beginners can whip it up in no time.
- Quick Cooking Time: This recipe takes about 30 minutes from start to finish.
- Budget-Friendly: With simple and inexpensive ingredients, you won’t break the bank.
- Family Favorite: A meal that both kids and adults will love!
- Healthy Ingredients: Packed with proteins, veggies, and minimal carbs, it’s a nutritious option for everyone.
Plus, the way this Extra Veggie Turkey Egg Roll In A Bowl is loaded with colorful vegetables makes it visually appealing and nutritious.
Ingredients Needed for Extra Veggie Turkey Egg Roll In A Bowl
To make this delicious dish, you’ll need the following ingredients:
- 1 Tablespoon olive oil
- 1 pound ground turkey (I used 93% lean)
- 1 teaspoon onion powder
- Salt + pepper to taste
- 4 cloves garlic (minced)
- ½ Tablespoon fresh grated ginger
- 1 Tablespoon rice vinegar
- 1 Tablespoon sriracha (optional; adjust for spice preferences)
- ⅓ cup low-sodium soy sauce (can substitute with coconut aminos for gluten-free)
- 2 teaspoons toasted sesame oil (this is a key flavor—do not omit)
- 1 cup frozen riced cauliflower
- 12 ounces bagged coleslaw mix
- 1 cup grated carrots (or bagged matchstick carrots work too)
- 1 cup frozen edamame
- Sliced green onions (for garnish)
- Sesame seeds (for garnish)
Possible Substitutes
- For a vegetarian option, use firm tofu instead of turkey.
- You can swap out riced cauliflower with chopped broccoli or zucchini if that suits your palate.
- Coconut aminos can replace soy sauce for a gluten-free substitute.
Step-by-Step Directions to Make Extra Veggie Turkey Egg Roll In A Bowl
- Prepare your ingredients: Gather all your ingredients. Measure everything out for easy cooking.
- Heat the oil: In a large skillet over medium-high heat, heat the olive oil.
- Cook the turkey: Once the oil is hot, add the turkey. Use a wooden spoon or spatula to break up the meat as it cooks. Season with onion powder, salt, and pepper. Cook until the turkey is browned and cooked through, about 7 minutes.
- Add aromatics: Add the garlic and ginger, cooking for an additional minute or until fragrant.
- Mix the sauce: In a measuring cup, mix together the rice vinegar, sriracha, soy sauce, and sesame oil. This simple mixture adds an irresistibly savory flavor to your dish.
- Combine ingredients: Add the coleslaw mix, grated carrots, edamame, and riced cauliflower to the skillet with the turkey. Pour the soy sauce mixture over all the ingredients.
- Stir and cook: Stir everything together and cook for about 5 minutes or until all veggies are tender.
- Serve: Portion the mixture into four bowls. You can top them with sliced green onions and sesame seeds for an added burst of flavor.
- Store leftovers: If you have any leftovers, allow them to cool and store them in an airtight container in the fridge for up to 4 days. To reheat, place the mixture in a skillet with a lid over medium heat until warmed through or microwave them for 60-90 seconds.
Expert Tips for the Perfect Extra Veggie Turkey Egg Roll In A Bowl
Mistakes to Avoid:
- Do not overcook the turkey; it should stay moist to blend well with the veggies.
- Ensure your skillet is hot enough before adding the turkey for a better sear.
Extra Cooking/Baking Hacks: Use a mix of fresh and frozen ingredients for an extra boost of convenience and flavor.
Time-Saving Tricks: Prep your veggies the night before or opt for pre-cut or frozen vegetables.
How to Serve Extra Veggie Turkey Egg Roll In A Bowl
Serving Suggestions: Pair your bowl with steamed jasmine rice or cauliflower rice for added texture and heartiness. It’s also easy to serve the dish in meal prep containers for lunch or dinner during the week.
Drinks or Side Dishes: A light herbal tea or even sparkling water with lime would complement the bright flavors of the dish. For a side, consider some sesame-seared edamame or a simple cucumber salad.
How to Store Extra Veggie Turkey Egg Roll In A Bowl
Counter, Fridge, Freezer Storage: Store any leftovers in the fridge for up to four days. If you want to keep it longer, consider freezing individual portions in freezer-safe bags.
Reheating Instructions: To reheat, put it in a skillet over medium heat with a splash of water and cover. Stir frequently until heated through. Alternatively, microwaving is suitable for quick heating.
Variations of Extra Veggie Turkey Egg Roll In A Bowl
Flavor Swaps: Incorporate different sauces such as teriyaki or hoisin for a different taste experience.
Ingredient Substitutions: Feel free to swap turkey for different protein sources like chicken or beef, or switch out vegetables based on what’s available.
Seasonal Twists: During fall, you might add pumpkin or sweet potatoes for a seasonal flair.
FAQs About Extra Veggie Turkey Egg Roll In A Bowl
Can I freeze Extra Veggie Turkey Egg Roll In A Bowl?
Yes, it freezes well in airtight containers for up to 3 months.Can I make Extra Veggie Turkey Egg Roll In A Bowl ahead of time?
Absolutely! You can prepare it a day in advance and reheat it for a quick meal.What can I use instead of ground turkey?
You can use ground chicken, beef, or a plant-based protein for a vegetarian version.Is this dish gluten-free?
It can be made gluten-free by using coconut aminos instead of soy sauce.Can I make Extra Veggie Turkey Egg Roll In A Bowl spicy?
Yes! Adjust the level of sriracha or add some red pepper flakes for extra heat.
Common Mistakes to Avoid When Making Extra Veggie Turkey Egg Roll In A Bowl
- Skipping the sesame oil: This oil is essential for that authentic flavor.
- Overcrowding the pan: Cooking too much at once can lead to steaming the vegetables instead of sautéing them.
- Not seasoning enough: Make sure to season well throughout the cooking process for the best flavor.
Nutritional Information of Extra Veggie Turkey Egg Roll In A Bowl
This dish is rich in lean protein, healthy fats, and plenty of vitamins from the vegetables. A typical serving has approximately 350 calories, making it a hearty yet healthy choice.
Pairing Ideas: What Goes Well With Extra Veggie Turkey Egg Roll In A Bowl
- Internal Linking: Other great dishes you may enjoy include our Spicy Chicken Stir-Fry and Lemon Garlic Shrimp. Both are easy to prepare and pair wonderfully with the Extra Veggie Turkey Egg Roll In A Bowl.
Conclusion
The Extra Veggie Turkey Egg Roll In A Bowl is a remarkable dish that brings delicious comfort food into a healthy, convenient format. With its vibrant colors and array of flavors, it’s perfect for busy families and satisfying for everyone at the table.
So why wait? Try this Extra Veggie Turkey Egg Roll In A Bowl today and share it with family and friends!
Extra Veggie Turkey Egg Roll In A Bowl
Ingredients
Main Ingredients
- 1 Tablespoon olive oil
- 1 pound ground turkey (93% lean)
- 1 teaspoon onion powder
- to taste Salt + pepper
- 4 cloves garlic (minced)
- ½ Tablespoon fresh grated ginger
- 1 Tablespoon rice vinegar
- 1 Tablespoon sriracha (optional) Adjust for spice preferences
- ⅓ cup low-sodium soy sauce Can substitute with coconut aminos for gluten-free
- 2 teaspoons toasted sesame oil Do not omit for flavor
- 1 cup frozen riced cauliflower
- 12 ounces bagged coleslaw mix
- 1 cup grated carrots Or bagged matchstick carrots
- 1 cup frozen edamame
- to garnish sliced green onions
- to garnish sesame seeds
Instructions
Preparation
- Gather all your ingredients and measure everything out for easy cooking.
Cooking
- In a large skillet over medium-high heat, heat the olive oil.
- Once the oil is hot, add the turkey. Use a wooden spoon or spatula to break it up as it cooks. Season with onion powder, salt, and pepper, and cook until browned and cooked through, about 7 minutes.
- Add the minced garlic and grated ginger, cooking for an additional minute or until fragrant.
- In a measuring cup, mix together the rice vinegar, sriracha, soy sauce, and sesame oil.
- Add the coleslaw mix, grated carrots, edamame, and riced cauliflower to the skillet. Pour the soy sauce mixture over all the ingredients.
- Stir everything together and cook for about 5 minutes or until all veggies are tender.
Serving
- Portion the mixture into four bowls. Top them with sliced green onions and sesame seeds.
Storage
- Allow leftovers to cool and store in an airtight container in the fridge for up to 4 days.
- To reheat, place the mixture in a skillet with a lid over medium heat or microwave for 60-90 seconds.