Grilled Veggie Wraps are a delicious and healthy meal option that anyone can make. Packed with colorful vegetables and wrapped in a soft tortilla, these wraps are perfect for lunch, dinner, or a light snack. Easy to prepare and full of flavor, they can be customized to suit your taste.
Why Make This Recipe
This recipe is great for several reasons. First, it’s simple and quick to prepare, making it perfect for busy days. Second, it’s loaded with fresh vegetables that offer important nutrients for your health. Third, you can customize your wraps by adding your favorite spreads and greens. It’s a flexible meal that everyone in the family will enjoy!
How to Make Grilled Veggie Wraps
Ingredients
- 1 zucchini, sliced
- 1 bell pepper, sliced
- 1 onion, sliced
- 1 cup mushrooms, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 4 large tortillas
- Hummus or your favorite spread (optional)
- Fresh greens (like spinach or arugula, optional)
Directions
- Preheat a grill or grill pan over medium heat.
- In a bowl, toss the sliced zucchini, bell pepper, onion, and mushrooms with olive oil, garlic powder, salt, and pepper.
- Grill the vegetables for about 5-7 minutes, or until they are tender and slightly charred.
- Spread hummus or your favorite spread on each tortilla, if desired.
- Divide the grilled vegetables among the tortillas and top with fresh greens.
- Roll up the tortillas tightly and serve warm or at room temperature.
How to Serve Grilled Veggie Wraps
Grilled Veggie Wraps can be served as a light meal, a quick lunch, or a party appetizer. They are delicious when warm, but you can also serve them at room temperature. Cut them in half for easy eating, and enjoy with a side of chips or a fresh salad.
How to Store Grilled Veggie Wraps
If you have leftovers, you can store the wraps in an airtight container in the refrigerator for up to two days. Make sure to keep the wraps separate from any spreads or greens that you add, so they don’t get soggy.
Tips to Make Grilled Veggie Wraps
- Use seasonal vegetables for the best flavor.
- Feel free to add other vegetables like eggplant or corn.
- Experiment with different spreads like pesto or tzatziki for variety.
- Serve with a dipping sauce to enhance the flavor.
Variation
You can turn these wraps into a protein-rich meal by adding grilled chicken, tofu, or beans. This addition makes them even more filling and nutritious.
FAQs
1. Can I use other vegetables in this recipe?
Yes, you can use any vegetables you like! Try using cherry tomatoes, asparagus, or carrots.
2. Is it necessary to grill the vegetables?
While grilling gives a wonderful flavor, you can also sauté the vegetables in a pan on the stove if you prefer.
3. Can I make these wraps ahead of time?
Yes, you can grill the vegetables ahead of time and assemble the wraps when you’re ready to eat. Just keep the grilled veggies in the refrigerator until needed.
Now you’re ready to enjoy making and eating Grilled Veggie Wraps! They are satisfying, versatile, and certainly a crowd-pleaser.
Grilled Veggie Wraps
Ingredients
Vegetables
- 1 zucchini, sliced
- 1 bell pepper, sliced
- 1 onion, sliced
- 1 cup mushrooms, sliced
Seasoning
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Wraps
- 4 large tortillas
- Hummus or your favorite spread (optional)
- Fresh greens (like spinach or arugula, optional)
Instructions
Preparation
- Preheat a grill or grill pan over medium heat.
- In a bowl, toss the sliced zucchini, bell pepper, onion, and mushrooms with olive oil, garlic powder, salt, and pepper.
Cooking
- Grill the vegetables for about 5-7 minutes, or until they are tender and slightly charred.
Assembly
- Spread hummus or your favorite spread on each tortilla, if desired.
- Divide the grilled vegetables among the tortillas and top with fresh greens.
- Roll up the tortillas tightly and serve warm or at room temperature.